3 Easy Steps For Wholesome Eating
Do you hate dieting? That's ok! Dieting doesn't equal wholesome eating. Here's how to eat well and healthily for your whole life.
5 Tips to Keep You Present In the Here and Now
7 Tips For The Travelling Yogi
Confessions Of An Olympian Turned Yogi
Why You Shouldn't Go On A Diet
Feels Like Flying - Amazing Acro Yoga Video
Forget Your New Year's Resolutions, Stick to Simple Intentions
5 Questions You Shouldn't Be Shy to Ask Your Yoga Teacher
Our yoga practice offers us a way to connect more with ourselves.Here are common scenarios where questions for your yoga teacher are especially welcome.
Awesome! German Olympians Will Wear Rainbow Uniforms In 2014 Sochi Winter Olympics
My Yoga Student Won't Listen To Me. What Do I Do?
4 Ways To Make Your Yoga Practice More Fun
The Beginner's Mind - How George Michael Can Boost Your Yoga
Love Is In The Air - Welcome To The Year Of The Horse
Know Yourself And Rule Your World... Here's How!
I Don't Know - The Truth That No One Tells
When was the last time you admitted, "I don't know?" Celebrate not knowing, and enjoy the journey. Because it's ok to not know all the time.
What To Avoid If You Want To Be Unstoppable
5 Yoga Poses That Helped Me Fight Epilepsy
Why Healing Happens On The Yoga Mat (And Not At The Gym)
5 Ways To Apply The Elements Of Ayurveda To Your Life
4 Ways To Be Your Own Yogi Valentine
6 Essential Anatomical Reference Points for Yoga
People each have a different understanding of their body parts and actions. Here are 6 key anatomical reference points for yoga for proper alignment.
6 Things You Should Know Before Taking Yoga Teacher Training
How Do I Work Up To Advanced Yoga Poses?
5 Ways To Start A Self Care Routine
I'm so much better than I used to be at taking care of me, and my life is so much better for it. Here are my top five tips for starting a self care routine.
What Is A Yoga Body?
Why Savasana Is The Hardest Yoga Pose...And How To Master It