4 Ways To Prevent Hair Damage From Hot Yoga Classes
How Yoga Taught Me to Listen to My Body
I used to move too fast and push too hard in my yoga practice. Here's how yoga taught me to listen to my body, respects its boundaries, and enjoy the now.
Three Places to Find Zen
If you’re craving for moments of Zen, consider a meditation retreat where you can learn how to maintain a state of inner quiet and being present, no matter where you are.
The Benefits Of Drinking Coconut Water
Are you aware of the benefits of drinking coconut water? If not, it's about time. Coconut water is a wonderful drink with tons of nutrients.
The Yoga Teacher Manifesto - 10 Steps To Becoming A Great Yoga Teacher
Are you a yoga teacher or training to become one? Here are 10 essential steps that will take you from good yoga teacher to great yoga teacher!
Why I Love Arm Balance Poses
Arm balance poses in yoga are a wonderful way to challenge yourself and can be incredibly rewarding. Here's why you should try them out!
4 Reasons I Hate Yoga
Yoga keeps things real in a way that other things in our lives simply do not. Here are four reasons I hate yoga. Maybe you do too?
Yoga For Divers - Essential Breathing Tips To Keep Calm And Dive Longer
Do you want to improve your breathing and stay calm while you dive? Learn how yoga for divers can help you achieve exactly that!
How To Use Emotional Thought Control To Improve Your Yoga
3 Ways to Make Jealousy Work For You (Not Against You)
Can't seem to stop comparing yourself to others on and off your yoga mat? Here's how to make jealousy work for you in order to discover your true self worth.
5 Yoga Core Poses To Rock!
Did you know that all yoga is actually core training? Some poses are more effective then others. Here five of the best yoga core poses!
Dads Do Yoga Too!
What Is Laughter Yoga - 5 Things You Should Know
Here are some interesting facts about Laughter Yoga, a little known and often misunderstood style of yoga you should check out.
How To Adapt Your Yoga Practice After A Health Change
What Plants Can Teach Us About Commitment And Letting Go
Yoga on Ice: 4 Yoga Poses For Hockey Players
Learn all about the best yoga poses for hockey players and find out how yoga practice can improve your game!
Why Tea Is The Best Drink After Yoga
Did you know that a soothing cup of tea is perfect to ease your body after a yoga class. Learn all about the wonderful effects of your after yoga tea.
One Reason I Love My Mother
Moms rock. They do so much for us, and deserve all our love. Here, one yogini gives her top reason of why she says, "I love my mom."
10 Reasons People Should Smile More
Here are 10 reasons why people should smile more! We shouldn't really need reasons to smile, but sometimes it seems we need a reminder.
Finding Balance - How To Do Half Moon Pose
Half Moon Pose (Ardha Chandrasana) requires both openness and stability. Here are in-depth instructions and tips on how to do Half Moon Pose properly.
5 Essential Characteristics Of A Great Yoga Teacher
Everyone has different views on what makes a great yoga teacher, but here are five characteristics that every yoga teacher should have.
5 Foods That Are Perfect For DIY Beauty Treatments At Home
Sick of wasting money for expensive beauty products? Find out which foods that you already have at home you can use for your next DIY beauty treatment.
How To Do Cat Cow Pose
Learn all about Cat Cow pose step-by-step and find out everything about the wonderful benefits of this yoga pose.
Meditation For Success - How To Take Control Of Your Future
Meditation for success - Here is a short roadmap on how to use meditation to support your way to success in life.
3 Healthy Foods To Make At Home
Looking for healthy foods to make at home? Here are several foods you can make at home, inexpensively and with whole, natural ingredients.
5 Tips For A Memorable Journey
A memorable journey is not in the destination itself, but in the small moments and memorable experiences you allow yourself to have.