Here's Why You Vibe With Your Tribe (According to Science)
People with similar interests just seem to gravitate towards each other. Why is this? Find out what the science says.
Sasha de Beausset
So Your Yoga Practice Has Plateaued, Now What?
If your yoga practice has started to feel boring or stale, you might’ve hit a plateau. Read on for six ways to recharge your practice and break out of this rut.
Here's How to Stay Healthy When You're Overworked & Exhausted
If you don’t take care of yourself when you're stressed and working overtime, you are at risk of burnout. Put these tips into practice to help keep your mind and body healthy, even when you are stressed.
Sasha de Beausset
6 Foods that Reduce Inflammation and Associated Pain
When you learn more and more about the power food can have on your health, you wonder why we don’t look to diet to prevent and cure common ailments more often. Read this article to learn what foods can help fight pain and inflammation.
Sasha de Beausset
7 Yoga-Inspired Exercises for Happy & Healthy Feet
Our feet are one of the most important parts of the body, though we don't always pay attention to them. Use these exercises to focus on the feet and keep them healthy, happy and strong.
What is Sound Meditation & Why Is It So Trendy
Our bodies and minds respond to sound on a level that goes far beyond music appreciation. We can heal deep wounds and nurture inspiration by opening up to the many healing tools of sound.
Infusing & Teaching The Niyamas in Class (For Yoga Teachers)
Learn how to infuse yoga philosophy in class by teaching the Niyamas with specific cues.
6 Simple Self Care Practices for Busy Moms
Making time for self-care can be a challenge for busy moms. This article covers six quick and easy self-care practices that you can fit into your busy schedule.
A 7-Step End-of-Day Recovery Routine (for Instant 'Ahhh')
Mark the end of a hard day by liberating yourself from its grasp or perfect the end of an easy day with these little routines of “ooo ahhh bliss".
6 Effortless Ways to Travel Mindfully + Why It Matters
Travel is about finding what brings us together as creatures of this Earth. Mindful travel keeps us curious, opens our minds to unexpected experiences, and connects our hearts through empathy and compassion.
5 Yogic Exercises to Help You Through Change & Adaptability
Going with the flow involves more than simply kicking back and watching life unfold. It’s about keeping your roots strong while adapting to the rustling winds of change.
For Yoga Teachers: How To Teach The Yamas in Class
Infuse and teach yoga philosophy in class, specifically the Yamas, with detailed cueing.
6 Yoga Poses to Correct Rounded Shoulders & Relieve Pain
A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation
Although the aim of meditation is not to stop all thought, your mind can still keep you occupied. Here are some helpful tips on how to stop your mind from wandering during meditation.
7 Amazing Spring Yoga Poses to Awaken & Enlighten
In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.
How to Safely Bend Deeper into Forearm Wheel Pose
Five safety tips that explain the importance of certain actions and accompanying poses to help prepare them for Forearm Wheel Pose.
6-Step Self-Care Strategy to Zap the Sunday Scaries
The Sunday Scaries, like many overwhelming emotions, only requires some attention and TLC (tender loving care). So here’s a simple 6-step self-care strategy to help this Sunday sail smoothly into the new week.
Defeat Chronic Pain with These 9 Easy Yoga Poses
Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.
It's Time! Conquer Arm Balances with this ONE Yoga Pose
Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.
Here's How Meditation Helps With Addiction and Recovery
Addiction is a serious and concerning issue that has become part of our daily reality. Can meditation play a role in recovery from addiction?
5 Effortless Yoga Poses to Banish Bloat...Quickly!
Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.
3 Unexpected Ways Meditation Can Give You Better Hair & Skin
Ever wondered why your yoga teacher looks so young? Appearances don’t lie - practicing meditation is powerful.
Here's How Yoga Can Help You Resolve Body Image Issues
Our body image consists of how we perceive, see and think about our bodies. Yoga teaches us to view our bodies as temples, listening with great curiosity to the sounds that echo off the walls, and always stepping in with love, respect and gratitude.
4 Best Pranayama Exercises for Instant Calm
There’s nothing like indulging in a breathing break to clear the mind and calm the body. Try these simple but effective yoga-based practices whenever you need to clear out the cobwebs and inspire inner stillness.
6 Phenomenal Ways Yoga and Meditation Can Benefit Seniors
Getting older brings with it many benefits, but it can also bring many physical limitations. Here are 6 phenomenal ways that yoga and meditation can benefit seniors.
3 Steps to Take Your Handstand from 0 to 100
Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.