How to Maintain Your Meditation Practice With a Newborn
Having a baby means changes in habits, schedules, and daily routines. So how do you maintain a meditation practice with all these changes? Find out here.
4 Reasons to Book a Yoga Retreat Today
Have you always wanted to go on a yoga retreat but not sure if it's *actually* worth the time, effort, and money? This one's for you.
What is 'Elimination Diet' and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here's a quick primer if you wanna try an elimination diet.
How to Avoid the 'Good Enough' Attitude
Read this excellent article on why "good enough" is NOT good enough, and how you can avoid the trap of mediocrity and settling for what's easy.
4 Styles of Meditation You Should Try
Seated meditation isn't always easy or effective for everyone. If you have a hard time sitting still, here are 4 more styles of meditation you should try.
8 Yoga Couples We Absolutely Love
Here are eight inspiring yoga couples who are as devoted to each other as they are to their practice. Check them out & see why they are #relationshipgoals!
Does Yoga Make you Sexy?
Are you practicing yoga so you can be 'sexy'? Here's a good read on yoga, happiness, and how and why yoga makes you sexy.
9 Yoga Poses to Help You Sleep Better
Having a hard time falling asleep and getting quality Zzz's? Try these yoga poses to help you sleep and relax into a much-needed, deep slumber.
How Yoga Helped Me Heal and Finally Start Eating Healthy
A yogini and DYY member shares her story of how she found yoga and how it helped her appreciate her body and start living and eating healthy. Read more here
6 Yoga Poses to Release Tension in Your Hips After a Stressful Day
Yoga is the ultimate go-to activity if you want to relieve stress and find peace. Try these yoga poses to release tension in your hips on stressful days.
5 Ways To Practice Yoga Off the Mat
Your yoga practice isn't limited to the poses you do on your mat. Here are fantastic ideas on how to live your yoga off the mat.
6 Unexpected Meditation Hacks
Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
Back-to-School Yoga Helps Kids Manage Stress, Anxiety
Going back to school after a long, lazy summer can be a bit of a shock. Thankfully, kiddie yoga can help calm back-to-school jitters and de-stress.
How to Act Your Yoga Age
Acting your yoga age isn't just about honoring your physical abilities and limitations, it's also about perspective. Here's how you can act your yoga age.
6 Health Benefits of Yoga
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here are just 6 of them.
Yoga Helped This Inspiring Yogini Cope With Mental Illness
Heidi Williams found healing and peace through yoga. Now she's spreading the love to others.
Finding Contentment: 3 Ways to Practice Santosha
What is Santosha and how can you practice it in the context and reality of everyday life? Here are some ideas.
Ashley St. John
4 Ways to Use Yoga to Connect With Your Community
Feeling alone and want a sense of belongingness? You can use yoga to connect with your community! Here are some ideas to get you started.
Bleat in, Bleat out: Goat Yoga is Real and It's Awesome
Goat Yoga is taking the country by storm. But what exactly is it?
Why We Experience "Slipping Backwards" or Anavasthitatva
What is anavisthitatva and how does it relate to those moments when we "slip backwards" and encounter roadblocks in our goals? Find out here.
8 Yoga Poses to Celebrate National Yoga Month
Thinking of ways to celebrate National Yoga Month on your own time and personal space? Practice these yoga poses.
8 Teaching Tips from a Yoga Teacher
New to teaching yoga? Here are 8 simple and easy-to-follow teaching tips from a yoga teacher to keep in mind for your next classes!
12 Beginner’s Yoga Questions Answered
Wanna start practicing but still have a lot of yoga questions? Get answers to some of the FAQs about yoga right here!
Why We Need to Slow Down and Live in Slow Motion
Just because you move and act fast doesn't mean you get more out of your daily life. Here's why we all need to slow down and experience life in slow motion.
Moby Makes a Really Cool Case for Veganism — Here's Why
Moby is a world famous singer-songwriter and is also known for being an advocate of animal rights and veganism. Wanna know why he's vegan? Find out here.
How Yoga Brings Balance to Your Workout Regimen
Any yogi can attest to the fact that yoga brings balance to our lives — mentally, emotionally, AND physically! Here's how yoga can balance your workout.