7 Reasons You Should Practice Inversions Daily
We often forget that there's more to yoga inversions than headstands and handstands! Here's why you should get your Down Dog on & practice inversions daily.
Chile Now On Board With Free Airport Yoga Classes
South America now has its very first airport yoga venue! The Santiago International Airport in Chile offers free airport yoga classes — read more here!
Beauty and the Beast: DIY Beauty Products vs. Conventional Cosmetics
Did you know that DIY beauty products can be safer for your skin AND they'll cost you a lot less! Here are tips (and a bonus recipe) to get you started.
Try This Yoga Sequence to Open Your Hips
Looking for a yoga sequence to open your hips? Try this hip-opening sequence to find release and let go of all the tightness in those hips!
12 Quotes to Help You Seize the Moment
Sometimes we really need to STOP overthinking and just go for it! Here are 12 quotes to help you seize the moment and live the life you want.
4 Yoga Poses to Help Ease Lower Back Pain
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower back pain.
17 Hilarious Women on Twitter You Should Follow
Need more laughs on your feed? Check out these hilarious women on Twitter and hit the 'Follow' button ASAP!
5 Inspiring Stories From the Rio 2016 Olympics
With the Rio Olympics officially closed, we look back at some of its most inspiring and heartwarming moments.
5 Yoga Poses That Can Instantly Make Anyone Feel Healthier
Do you have a go-to yoga pose that instantly makes you feel better and healthier? If not, one of these 5 yoga poses could be your instant health boost!
7 Holistic Benefits of Pincha Mayurasana or Forearm Stand
Wondering why so many yogis rave and gush about forearm stand so much? These benefits of Pincha Mayurasana could be your answer.
6 Tips and Tricks to Help You Get Into Handstand
Spending more time on the mat to help you get into handstand? Try these tips and tricks to help you get more handstand progress in your practice!
The Holistic Benefits of Savasana
It may be the easiest pose to do, but it's the most difficult to master. Here are the physical, mental, and spiritual benefits of Savasana.
12 Inspiring Quotes About Becoming Vegetarian
Need a boost of encouragement as you transition to a plant-based diet? Here are inspiring quotes about becoming vegetarian to help you on your journey!
How to Celebrate Being a Woman
Awaken your shakti, call on your inner goddess, and celebrate being a woman with these awesome self-care tips!
14 Signs You Need More Yoga in Your Life
How do you know you're due for more me time on the mat? Here are signs you need more yoga in your life — how many can you relate to?
Indian Yogi Holds Guinness World Record for Motorcycle Yoga
Motorcycle yoga, anyone? Hav Ramesh of India set the Guinness World Record for most number of poses done on a motorcycle. Read more here!
13 Things You Can Do to Help Counter Depressive Symptoms
Do you find yourself having a lot of down and heavy days lately? Try these simple, everyday activities that can help counter depressive symptoms.
Common Misalignments In Three-Legged Dog and How to Fix Them
Three-Legged Dog is an awesome yoga pose that adds juice to the well-loved Down Dog. Learn how to practice it safely right here.
Funny Yoga Mat Craigslist Ad Describes Hot Yoga Hell
A yoga mat Craigslist ad details a man's harrowing experience at a lunch hour hot yoga class.
Yin Yoga to Ditch Your Fears and Find Calm
Feeling stressed out and anxious lately? Yin yoga is just what you need to find your chill again! Start off with this amazing Yin yoga sequence right here.
Move It Monday: 3 Yoga Poses to Counter the Monday Blues
Got that sluggish Monday morning feeling? It's nothing that a bit of yoga can't fix.
19 Celebrities Who Are Totally Hooked on Yoga
Does your favorite celebrity also practice yoga? They might be on this list of celebs who are totally hooked on yoga! Check it out here.
5 Ways to Make Child’s Pose More Comfortable
Think you're the only one who doesn't find Child's pose comfortable? Think again! Here are ways to modify Balasana to make it truly relaxing.
Yoga Poses to Fire Up Your Core and Find Inner Power
A solid core means more than just rock-hard abs. Try these yoga poses to strengthen your core physically and emotionally and help you find inner power.
Why Wellness Comes Before Business
When it comes to wellness, are we truly practicing what we preach? Check out this writer-yogi's story and get inspired.
The Key To Finding Balance - Part One
Finding balance in our day-to-day lives can be quite tricky, but it's not impossible! Watch this vid & get awesome tips on finding balance in your life.