10 Yoga Exercises to Undo Damage of a Desk Job
Are you already starting to feel the damage of prolonged sitting & slouching behind a desk? Counter them with these yoga exercises for the back, neck &legs!
Your Yoga Teachers Are All Around You
Do you secretly judge those who only practice yoga asana? Be like your yoga teachers and instead of judging, help inform or guide them to go beyond asana.
The Relationship Between Writing and Meditation
In what ways are writing and meditation similar? Can you really call writing a form of meditation? This write and yoga teacher shares her thoughts.
15 Fresh Yoga Wear Brands Worth Checking Out
Looking to expand and diversify your yoga and fitness wardrobe? Here are 15 awesome yoga wear brands worth checking out for stylish & comfy yoga threads.
How Are Your Yoga Manners?
We can get so caught up in our practice that we forget to keep our yoga manners in check. Here are some reminders so you & everyone can practice in peace.
This Haunting Synchronized Yoga Video Will Give You Chills
Three yogis perform sun salutation variations in perfect unison.
You Know You're a Yogi When...
Anyone can buy a mat and start practicing yoga poses, but what makes one a yogi? Should all yoga and asana practitioners be considered yogis? Find out here.
Why Practice Yoga for Great Posture?
Practicing yoga for great posture will make you feel better physically, and trick your brain into releasing hormones that boost confidence! Read more here!
Study: Yoga and Meditation Boosts Thinking Skills
A new study has found that practicing yoga and meditation can boost thinking skills and improve memory.
15 Adorable Animals Doing Yoga
Have you ever looked up photos of animals doing yoga? We'll pretend you didn't say "no", but if you did, you HAVE to check out this load of yoga cuteness!
10 Stunning Yoga Retreats Happening Soon
Are you on the lookout for stunning yoga retreats to go to this summer? Look no further, here are 10 beautiful yoga retreats worth checking out!
Paternal Yoga: Did Russell Brand Start a New Thing?
British comedian Russell Brand is practicing yoga and meditation daily to bond with his unborn baby.
Is Yoga in Beautiful Destinations More "Liberating"?
Do you feel like you're missing out just because you can't practice yoga in beautiful destinations? Here's an awesome, must-read piece for you, dear yogi.
10 Breathtaking Yoga Photos on Instagram
Want more awesome yoga photos on your Instagram feed? Check out these yogis on IG and get ready for a visual treat with these amazing yoga photos!
Get Rid of Your 'Empty Boat' Syndrome!
Do you tend to jump to conclusions and get angry about situations without knowing all the facts? If so, you might have Empty Boat syndrome. Learn more here.
9 Healthy Breakfast Essentials
Think you're too busy to make healthy breakfast dishes? Think again! Here are no-frills AND healthy breakfast food that can keep up with your morning rush.
21 Inspiring Quotes That Sum Up Yoga
Looking for your next mantra or yoga inspiration and wisdom? Look no further — here are 21 inspiring quotes to inspire your yoga practice on & off the mat!
3 Locust Pose Exercises You Should Try
Locust pose does more than just tone the glutes, it also works wonders for your back & core. Try these 3 dynamic exercises in Locust & end in Child's pose!
What is Dream Yoga and How is it Practiced?
Did you know that you may be able to practice yoga even while you're asleep? (And no, we don't mean Savasana naps!) Learn all about Dream yoga right here.
5 Tips (and One Requirement) for Coaching Yoga Newbies
What are the most important things to keep in mind when coaching yoga newbies? How do you encourage them to keep practicing? Here are some ideas.
Funny Video of Cats Interrupting Yoga
This funny video of cute cats interrupting yoga will brighten your day.
Why It's Important to Have a Support Team
Are you fiercely independent and used to doing things on your own? Here's why you should still have a support team to help you navigate & enjoy life fully.
Why Challenging Roads Can Lead to Beautiful Destinations
Do you sometimes feel so tired that you want to give up and just go to beautiful destinations, literally and metaphorically? This one's for you.
3 Breathing Exercises That Will Change Your Life
Yoga is more than just asana & learning yoga poses, it will also help you tune into your body through pranayama and breathing exercises. Start with these 3.
5 Telltale Signs of Burnout and Overstress
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick check with these signs of burnout.
Is it Possible to Bulk Up On a Vegan Diet?
Wanna switch to a vegan diet? Or are you wondering if it's possible to bulk up even when you eat vegan? If you said yes to either question, this is for you!