Yoga Sequence For Summer Ready Abs
We all know yoga isn't about looking good, but your asana practice & this yoga sequence for summer CAN give you that extra confidence boost! Learn it here.
How to Do Summer If You're a Yogi
Wondering how to do summer, stay on the yogic path, and shine this season? Here are yoga and Ayurveda tips to bring out your fab, summer-lovin' yogi self!
This Funny Meditation Video Will Calm You the F*ck Down
Too keyed up and stressed for traditional meditation? Let it all out with this very unorthodox and funny meditation video.
5 Ways to Change Your Attitude
When things go wrong is when our perspective & attitude on life gets tested. Here are tips & ways to change your attitude to stay positive in trying times.
7 Yoga Poses for Surfers of All Levels
Love riding the waves? Yoga can help you become stronger and more stable on the board! Here are yoga poses for surfers you can try before you hit the beach.
How to Feel Fully and Cope With Emotional Dis-ease
Do you tend to find a distraction, an escape, whenever you feel unpleasant emotions? Here's why you should stop doing that and learn how to feel fully.
6 Fundamental Pilates Exercises
Have you ever wanted to get into Pilates but don't have the motivation or know-how to start? Get a dose of both right here with these Pilates exercises!
10 Yoga Poses and Exercises for Balance Training
Wanna increase or develop your balancing skills? Here are 10 yoga poses and exercises for balance training that you can try! Check 'em out here.
12 Rockstars Whose Yoga Practice is On Pitch
Does your favorite band or artist practice yoga? Check out this list and see if your fave artists also have their own yoga practice!
11 Yoga Poses to Balance Your Root Chakra
An off-kilter root chakra can lead to a whole host of problems, from back pain to colon issues. Fix it with these yoga poses!
The Art of Flying: 5 Reasons to Include Arm Balances in Your Yoga Practice
Arm balances and inversions can be scary but the change in perspective can and will bring tons of holistic benefits. Here are just some of them.
3 Mistakes to Avoid on Your Path to Non-Attachment
The path to non-attachment is not always easy because we attach status and meaning to possessions. Learn from this yogi and avoid these 3 mistakes.
3 Heart Openers to Help Heal Our World
The world can be a scary place. Start a ripple effect of love and compassion with these heart openers.
7 Benefits of Purchasing Seasonally Produced Foods
It's something you probably don't even think about, but there are good reasons and benefits to buying seasonally produced foods. Here are just 7 of them.
The Holistic Benefits of Trikonasana or Triangle Pose
Triangle pose offers more than just a good stretch, it benefits you mentally and emotionally as well. Here are the holistic benefits of Trikonasana.
Be a Dharma Detective: 5 Clues to Find and Follow Your Soul Purpose
Your soul purpose may not be your sole purpose, but it will definitely lead you a path of awakening and true happiness. Here's how to go about finding it.
Top 5 Yoga Poses for Stress Relief
We could ALL use some de-stressing every once in a while, and yoga can help with that! Here are the top five yoga poses for stress relief you should try.
Top 15 Yoga Festivals in the USA
Looking for fun yoga festivals in the USA to go to this summer? Look no further, here are 15 awesome festivals you should check out!
10 Things You Need To Sacrifice to Be Happy
Being happy doesn't mean having everything go your way. Sometimes we also need to sacrifice some thing to be happy in the long run. Here are some of them.
10 Yoga Exercises to Undo Damage of a Desk Job
Are you already starting to feel the damage of prolonged sitting & slouching behind a desk? Counter them with these yoga exercises for the back, neck &legs!
Your Yoga Teachers Are All Around You
Do you secretly judge those who only practice yoga asana? Be like your yoga teachers and instead of judging, help inform or guide them to go beyond asana.
The Relationship Between Writing and Meditation
In what ways are writing and meditation similar? Can you really call writing a form of meditation? This write and yoga teacher shares her thoughts.
15 Fresh Yoga Wear Brands Worth Checking Out
Looking to expand and diversify your yoga and fitness wardrobe? Here are 15 awesome yoga wear brands worth checking out for stylish & comfy yoga threads.
How Are Your Yoga Manners?
We can get so caught up in our practice that we forget to keep our yoga manners in check. Here are some reminders so you & everyone can practice in peace.
This Haunting Synchronized Yoga Video Will Give You Chills
Three yogis perform sun salutation variations in perfect unison.
You Know You're a Yogi When...
Anyone can buy a mat and start practicing yoga poses, but what makes one a yogi? Should all yoga and asana practitioners be considered yogis? Find out here.