27 Ayurvedic Foods to Beat the Summer Heat
Did you know that the food you eat can also help you stay cool in the summer heat? (No, it's not just ice cream.) Try these ayurvedic foods this summer!
5 Reasons Why Pilates is the Perfect Core Training
Looking for the perfect core training regimen for you? Try Pilates! Learn how it strengthens your core & get a head start with the 7 Day Pilates Challenge!
Know Your Chakras and How to Make Them Spin
Why is it important to get to know your chakras? How does it affect your mood, health, and well-being? Find out here and get tips to keep 'em balanced!
Common Misalignments in Chair Pose and How to Fix Them
Utkatasana is a seemingly simple yet very challenging pose to do and hold. Make sure you're doing it right & avoid these common misalignments in Chair pose.
5 Benefits of Yoga for Weight Trainers and Lifters
Are you all about bulking up and building muscle strength? Check out these benefits of yoga for weight trainers and lifters to help you find body balance!
How Do We Reconnect When We're Lonely?
'Alone' and 'lonely' are two different things, but what if you're alone, lonely, and feeling disconnected? How do we reconnect? Here are tips that'll help.
The Perfect Pre-Flight Yoga Routine
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine is just what you're looking for!
Six Indian Universities to Open Own Yoga Departments
Want to earn a post-grad degree in Yoga? Yoga departments in Indian universities make it possible.
Yoga Etiquette 101: Your 8-Point Checklist from a Yoga Teacher
There are certain rules & yoga etiquette in class that everyone should follow to ensure the best experience for yourself and others. Here are some of them.
How to Build Up to Tripod Headstand
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how to build up to tripod headstand.
3 Reasons Why Yoga is Great for Kids
Click here to find out why many schools are offering yoga for kids as part of their physical fitness curriculum.
35 Inspiring Acts of Kindness
A giving heart is a happy heart. Check out these heartwarming, inspiring acts of kindness for ideas on how to give back.
Giveaway – 3 x Sports Bra & Bottoms from Rumi X (worth $93)
DoYouYoga Giveaway Alert! Click here and find out how you can win a cute and functional yoga outfit from Rumi X.
World's Oldest Yoga Teacher Credits Practice to Long Life
Tao Porchon-Lynn, named the world's oldest yoga teacher in 2012, still teaches yoga eight times a week.
Yoga Sequence For Summer Ready Abs
We all know yoga isn't about looking good, but your asana practice & this yoga sequence for summer CAN give you that extra confidence boost! Learn it here.
How to Do Summer If You're a Yogi
Wondering how to do summer, stay on the yogic path, and shine this season? Here are yoga and Ayurveda tips to bring out your fab, summer-lovin' yogi self!
This Funny Meditation Video Will Calm You the F*ck Down
Too keyed up and stressed for traditional meditation? Let it all out with this very unorthodox and funny meditation video.
5 Ways to Change Your Attitude
When things go wrong is when our perspective & attitude on life gets tested. Here are tips & ways to change your attitude to stay positive in trying times.
7 Yoga Poses for Surfers of All Levels
Love riding the waves? Yoga can help you become stronger and more stable on the board! Here are yoga poses for surfers you can try before you hit the beach.
How to Feel Fully and Cope With Emotional Dis-ease
Do you tend to find a distraction, an escape, whenever you feel unpleasant emotions? Here's why you should stop doing that and learn how to feel fully.
6 Fundamental Pilates Exercises
Have you ever wanted to get into Pilates but don't have the motivation or know-how to start? Get a dose of both right here with these Pilates exercises!
10 Yoga Poses and Exercises for Balance Training
Wanna increase or develop your balancing skills? Here are 10 yoga poses and exercises for balance training that you can try! Check 'em out here.
12 Rockstars Whose Yoga Practice is On Pitch
Does your favorite band or artist practice yoga? Check out this list and see if your fave artists also have their own yoga practice!
11 Yoga Poses to Balance Your Root Chakra
An off-kilter root chakra can lead to a whole host of problems, from back pain to colon issues. Fix it with these yoga poses!
The Art of Flying: 5 Reasons to Include Arm Balances in Your Yoga Practice
Arm balances and inversions can be scary but the change in perspective can and will bring tons of holistic benefits. Here are just some of them.
3 Mistakes to Avoid on Your Path to Non-Attachment
The path to non-attachment is not always easy because we attach status and meaning to possessions. Learn from this yogi and avoid these 3 mistakes.