Why Creativity and Wellness Belong Together
A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.
How to Build a Sequence Around Cow Face Pose
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get the how-to here!
The Dreaded Fanny Fart in Yoga
Have you ever had to fart in yoga class? Or unintentionally farted because you were so relaxed? Don't worry, you're not alone. Here's one yogi's take on it.
Why Doing Time With Yoga Helps Us Escape Our Own Prisons
Whether you are locked in literally or metaphorically in your own prison, doing time with yoga will help you find peace within. Here's why.
How Diverse is Your Yoga?
In yoga, some of us have a tendency to have a myopic view and think that our way of practicing is the right way or the only way. How diverse is YOUR yoga?
5 Common Yoga Myths: Why They Just Aren’t True
Don't let yoga myths discourage you from starting your own practice. Here are 5 common yoga myths debunked to show that yoga IS for everyone!
6 Ways for Yogis to Keep Their Skin Healthy
Ever find yourself breaking out after a good, sweaty yoga session? Here are some awesome skin care tips for yogis that you should try!
The Mellow Magic Of Mantra Meditation
What are the benefits of reciting a mantra? How does it help in meditation and helping you stay focused, mindful, and at peace? Find out here.
8 Most Yoga-Obsessed States in the US
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US! Is your home state in the list?
10-Minute Yoga Practice for a Clear Mind
Stressed out and anxious but no time for a full yoga session? Try this 10-minute yoga practice with asana and pranayama to clear your head and re-energize!
5 Yoga Poses You HAVE to Know
There are now so many styles and ways to practice yoga, but these 5 yoga poses are the essential ones to learn as continue in your journey. Read more here.
10 Fresh European Yoga Festivals Not to Miss This Summer
Love yoga AND travelling? Here are 10 fun and fresh European yoga festivals for you to check out!
3 Alternatives To Traditional Yoga Mats
Tired of the same old yoga mats you see in stores? Check out these three items you can use as an alternative to yoga mats when you want to travel light.
How To Pronounce These Common Sanskrit Words
Tongue twisted trying to pronounce even just the common Sanskrit words used in yoga? Here's a quick guide to help you out.
Common Misalignments In Sphinx Pose (and How to Fix Them)
Are you doing Sphinx Pose correctly? Do a quick alignment check and fix right here!
The Holistic Benefits of Yoga Handstand
There are tons of perks to practicing everyone's favorite inversion - the yoga handstand - that go beyond "instagram-worthy." Here are some of them.
A Chair Pose Sequence to Ignite Your Inner Fire
Feeling a little slow and sluggish while longing for summer to arrive? Try this Chair pose sequence to light that inner spark and find your fiery self!
4 Ways Yoga Lets You Power Down and Relax
Daily life can be so busy and stressful that you forget to take time out for yourself. Here's why yoga can be your power down to de-stress and find peace.
19 Things Yogis Want You To Know About Yoga
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis want you to know about yoga.
Ever Done a Yoga Pose Wrong for Years? I Have.
Is there a yoga pose that took you a while to realize you've been doing wrong the whole time? If you answered yes, you should read this.
The Quest for Authenticity in This Photo-Shopped Auto-Tuned World
Take away the photoshop, the Instagram filters, and all social media fronts and ask yourself, are you truly living in authenticity?
How To Build A Sequence Around Locust Pose
Locust pose is a challenging asana that takes time and practice to get comfortable in. Try this sequence to get your warmed up and started.
Common Misalignments in Crow Pose (and How to Fix Them)
Having trouble lifting off in this yoga pose? Check out this list of misalignments in Crow pose and learn how to fix them for a smoother, safer practice!
Common Chaos — My Journey Towards Peace
Are you on a personal journey towards peace? Here's one yoga teacher's thoughts on how you can be more peaceful — one deep breath at a time.
How to Build a Sequence Around One-Legged King Pigeon Pose
One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to help you build up to this pose.
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