7 Meditation Tips for Beginners
Starting a meditation practice an be hard, so we've compiled a list of 7 meditation tips for beginners. Try them out, and start your meditation practice!
I'm Silvia Mordini, and This is How I Yoga
Today's How I Yoga features yoga teacher and "Alchemy of Yoga" creator Silvia Mordini. Find out more about Silvia, her practice, and her teaching here!
8 Things You Didn’t Know About Meditation
Meditation is a great practice to work into your daily life. If you need more convincing, here are 8 things you didn't know about meditation. Check 'em out!
How to do Snake Pose
Need an easy and wonderful backbend to work into your practice? Look no further than Snake Pose, or Sarpasana! Here's a great breakdown of the pose.
Are You An On-Again, Off-Again Meditator?
Are you an on-again, off-again meditator? Don't beat yourself up if you don't practice every day. Here's how you can move toward what works for you.
How To Practice Assertiveness: Tips From A Yogi
Do you need to be more assertive in your life? This yogini shares her tips on how to practice assertiveness, so you have more control in your life.
The Holistic Benefits of Camel Pose
Do you love Camel Pose? It's full of great benefits physically, mentally, and emotionally. Find out all about the holistic benefits of Camel Pose here!
5 Most Beautiful Places to Do Yoga in Paris
Ahhh... Paris. The city of love. And a wonderful place to practice yoga! Here are five beautiful parks where you can do yoga in Paris.
13 Signs You're Into Vinyasa Yoga
Do you love flowing on (and off) your mat? Then here are 13 signs you're into Vinyasa yoga. Which ones apply to you? Read on to find out...
How to Do L-Pose Handstand at the Wall
Want to work on your Handstand, but not quite ready to kick up into it? Try out L-Pose Handstand! Here's a simple step-by-step guide to help you.
6 Lower Back Stretches to Reduce Pain
Do you experience lower back pain? Here are six wonderful lower back stretches to reduce pain, so you feel better, faster. Try them out for yourself!
Yoga Poses for Boxers
Boxing takes a lot of strength and energy, which makes yoga a great complement to this sport. Here are some yoga poses for boxers, to help out in the ring!
5 Tips to Up Your Office Lunch Game
Is your office lunch leaving you bored? Try out these 5 quick tips to make your brown bag lunch more exciting, and in line with your health goals!
5 Reasons to Practice Tantra Outside the Bedroom
While Tantra is usually thought of as being an intimate practice, it's so much more than that! Here's how, and why, you should practice Tantra in your life.
8 Beautiful Yoga Retreats From Around the World
Want to escape? Check out these eight beautiful yoga retreats from around the world! From Ireland to Bali to Greece, you're sure to find the perfect one!
4 Reasons to Accept Your Yoga Practice Just As It Is
Being able to accept your yoga practice as it is can take a lot of work. But it's an important part of growing in your yoga. One yogini shares her thoughts.
Giveaway - 3 x Outfit of the Day Worth Up To $125
This week's giveaway is an awesome Outfit of the Day! Pick from one of three outfits to reflect your yoga style! Share and comment to enter.
The Final Yama: 5 Tips for Practicing Non-Acquisitiveness
Do you practice the final Yama, Aparigraha, or non-acquisitiveness? One yogini shares her tips on practicing non-acquisitiveness, and how you can, too!
How to do Shoelace Pose
Shoelace Pose is an awesome pose with lots of options, which makes it easy to work into a practice of any level! Find out how to do it right here!
How to be Happy: Tips From a Yogi
Trying to figure out how to be happy? We've got some great tips for you! Just make sure to know the difference between "yoga happy" and "real life happy."
How Yoga Can Get You Through Grief and Sadness
Yoga is a pretty awesome cure-all for many people, and can even help you get through grief and sadness. Here are 5 ways yoga can help you through the tears.
8 Most Beautiful Places to do Yoga in Seattle
Planning a trip to the Pacific Northwest? Here are eight truly beautiful places to practice yoga in Seattle. Take a picture and share it with us!
10 Ways to Help Children Stay Longer In Relaxation
Are you a children's yoga teacher looking to keep your kids calm longer? Here are 10 ways to help children stay longer in relaxation. Check 'em out!
The Holistic Benefits of Cobra Pose
Do you love a good Cobra? They many wonderful benefits may be why! Find out the holistic benefits of Cobra Pose right here, and add it to your practice!
The Tool That Sets the Tone for Private Yoga Lessons
As a yoga teacher, you need to have a clear idea of what your clients expect before their private yoga lessons. Here's how to ask the right questions!
5 Yoga Poses You Can Do Before You Get Out of Bed
Have trouble leaving your bed in the morning? Here are five yoga poses you can do before you get out of bed to make your transition that much easier.