The Week in Yoga #83
This week's version of the Week in Yoga has some great yoga pose how-tos, how to combat PTSD with yoga, and how to stay calm as we move into the holidays.
The Top 5 Restorative Yoga Poses
Do you love Restorative yoga? Here are the top 5 Restorative yoga poses, all in one handy yoga sequence. Give them a try, and let yourself relax completely.
The Holistic Benefits of Lotus Pose
Do you need a sense of grounding in your life? Here you'll find the holistic benefits of Lotus Pose, to help you ground, center, and release stress.
5 Benefits of Yoga for Teens
Yoga has a ton of great benefits for adults, but it's also a great practice for teenagers to take up. Here you'll find 5 awesome benefits of yoga for teens.
The Top 5 Yoga Poses Every Woman Needs To Know
Get to know yourself through yoga, and reap the benefits of these top 5 yoga poses every woman needs to know. They'll help you feel warrior-like and strong!
Ayurveda and Digestion: Are You Digesting Your Life?
According to ayurveda, yoga's sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
How to Stay Calm: Tips From a Yogi
Need some ways to relax and let go during the season? Here are 3 great tips from a yogi on how to stay calm. Hop on (or off) your mat and try them out!
5 Tips for Staying Healthy During the Festive Season (Illustrated)
The festive season is upon us, and with that comes temptations and road blocks to a healthy lifestyle. Here are 5 tips for staying healthy this season!
5 Common Misalignments in Plank Pose
Does your Plank Pose feel shaky and unstable? Here are 5 common misalignments in Plank Pose and how to fix them! You'll be feeling stable in no time.
5 Unexpected Benefits of Yoga for Kids
Just like with adults, there are tons of unexpected benefits of yoga for kids. Find just five of them here, and see if yoga is right for your wee ones!
How to Combat PTSD with Yoga
Living with PTSD can be extremely difficult. If you're a yoga teacher, here are some ways to help your students combat PTSD with yoga.
Ask a Yogi: Is it Safe to Do Yoga Lunges While Pregnant?
Is it safe to do yoga lunges while pregnant? Get your answer and some modifications here! Most importantly, stay safe and listen to your body.
You Are Beautiful (VIDEO)
A student in a Chicago high school created a video of things she finds beautiful: the people around her. Watch this inspiring video here!
How to Do Revolved Head to Knee Pose
Combine strength, balance, and a twist with Parivrtta Janu Sirsasana, or Revolved Head to Knee Pose. Find out how to do it, benefits, and more here!
The Week in Yoga #82
This week's the Week in Yoga is chock full of goodness. There are yoga poses to help your digestion, ways to know if you're a Power yogi, and much more!
How Meditation Makes You More Productive
Did you know meditation makes you more productive? Find out how it works, and why large companies encourage their employees to meditate here!
3 Amazing Benefits of Yoga Nidra
Have you practiced the deep form of relaxation known as yoga nidra, or yoga sleep? Find 3 of the amazing benefits of yoga nidra here!
5 Tips For Lazy Yogis
Sometimes it's super difficult to get on your mat, and the only reason why is that you don't feel like it. Here are 5 tips for all the lazy yogis out there!
On Asking for Help: Tips from a Yogi
Asking for help can be extremely difficult, but when you really need it, don't be afraid to do so. One yogini shares her thoughts and tips.
33 Ways You Know You’re Into Power Yoga
Are you a dedicated Power yogi? Here you'll find 33 signs that you may be really into Power yoga. Can you say the whole list while holding Crow Pose?
Restorative Practice: You Are Still Counted as a Warrior
You don't have to only attend fiery Bikram yoga classes to be considered a yoga warrior. One yogini shares how her restorative practice helped her heal.
5 Ways to Be Body Positive With Yoga
Yoga is a powerful practice that can help in all areas of life. One yogini shares how she became more body positive with yoga, and how you can, too.
5 Beginner's Yoga Poses for Digestion
Yoga is great for your digestion, especially when it gets colder and foods get heavier. Here are 5 beginner's yoga poses for digestion and a happy belly.
7 Benefits Of Corpse Pose
In our busy lives, it's easy to skip out on Savasana after a yoga class. But you really shouldn't! Here are 7 benefits of Corpse Pose to stick around for.
How to Drive Like a Yoga Teacher
Staying mindful behind the wheel can be particularly difficult. One yogini shares how to drive like a yoga teacher. How do you stay calm while driving?
BFFs Try Partner Yoga for the First Time (VIDEO)
In this short video, BFFs try Partner yoga for the first time, and the results are both adorable and funny. Check it out here!