What do people say about practicing inversions while pregnant? Here's some things to keep in mind about turning upside down when you're expectant.

There's nothing wrong with hyperextension, but sometimes it can lead to injury. Here's how to keep hyperextending elbows safe in yoga poses.

Do you feel like you have to have a "yoga type" to be a yogi? Here's why it's ok to not have a type, and to do whatever you feel.

September is National Yoga Month! How are you going to celebrate? Here are 6 ideas for how you can celebrate all things yoga!

Are things moving a little slowly? Yoga is here to help! Check out our guide to yoga and digestion, and be back up and running in no time.

Don't like your studio's decor or getting injured in your yoga class? Then maybe it's not working for you. Here are 5 signs you might need to make a change.

Are you fed up with everyone's favorite superfood? So is comedian Jim Gaffigan. Check out this video about kale from his comedy special, "Obsessed."

Yoga teachers are people too! They can get nervous too before a class or conference. If you're a teacher, here are tips that'll help overcome your anxiety.

In this illustration, you see what it's REALLY like to teach a yoga class. It's a lot less Zen than you thought. Check it out here!

One yoga teacher is trying to bring peace of mind to prisoners. Read all about her organization, Liberation Prison Yoga, here!

Just because you have limited lower body mobility doesn't mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.

Looking to shake up your yoga practice? Give these yoga style burpees from Raghunath a shot! Watch the how-to video here.

Do you have a yoga conference in your future? Here are 10 experiences you'll probably have there. Check them out here!

Today's Week In Yoga has headstands, yoga class insights, yoga pose tips and techniques, bedtime yoga guides, and tons more. Read it here.

Practice with Kristin McGee in this free simple core strength yoga class to teach you how to engage your abdominals and support the back in prone positions.

If you're looking for the new superfood, lentils might just be it! Here are 4 health benefits of this tiny legume, and a recipe to try!

Wanna travel but low on funds? Here are 5 budget travel tips to help get you where you want to go!

You've decided you want to get yoga certified, but you're just not sure where. Here are 5 reasons to take your yoga teacher training abroad!

Family yoga provides a wonderful place to spend healthy and happy, quality time together. Here are tips to help you teach yoga to groups and families.

Yoga classes are generally safe spaces to practice. But if any of these 5 things happen in your yoga class, stand up for yourself!

You deserve some Restorative yoga today! Click play for a great Restorative session led by Sadie Nardini. Open up, breathe, and unwind, all in 10 minutes.

Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.

For a lot of yogis, wine has become the go-to drink to kick back and unwind after a long day. But sake can be an even better alternative! Here's why.

One of the best ways to increase the trust between you and another person is through Partner yoga. Here's a must-read guide to get you started!

Sometimes it's hard to know your energetic boundaries as a yoga teacher, as you just want to give it your all. Here are some tips for knowing your limits!

Do your hips need some extra love during yoga class? Here are three ways to modify hip-opening poses with yoga blocks, so you leave feeling great.