Do you want to try SUP yoga, but don't know where to begin? Here are 7 great beginner's yoga poses to take out on the board!

Instagram looks can be deceiving. One artist share's her thoughts about the popular social media site in this creative photo series. Check it out here!

Want to ease your travel discomfort? SkyTeam, an organization of 20 airlines, has produced two videos for all your in-flight yoga needs. Read more here!

Here are fun and challenging yoga poses and sequences that you can practice, regardless of whether you're a beginner or seasoned yogi. Check it out here!

If you feel like you've tried every way of meeting someone, don't discount finding love online. Here's one success story of avoiding bad internet dates!

Here is a 10-Minute Energizing Vinyasa Flow Yoga Sequence to get your body and mind refreshed so you can take on the day with pep in your step.

Get your yoga teaching tips, beginner how-to's, alignment tips, free yoga classes, and tons more in today's The Week In Yoga! Read it here.

All emotions are valid: even anger. Here's why you should practice yoga when you're angry, and how it'll help get you back to feeling normal.

Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind and improve your mood and energy. Try these mantras today!

Love chocolate, but hate the fact that it's not so healthy? Cacao is here for you! Here are 5 amazing health benefits of organic cacao nibs.

Do you strive to be more mindful? It doesn't all have to be meditation. Here are 5 mindful activities that you can do any time!

Have you traveled on your own? Here are 5 wonderful things you can learn about yourself and the world from traveling alone.

Getting worn down by the demands of office life? Give yoga a shot! Here's how it'll drastically improve your business life.

The fire element is all about transformation. Here's a great yoga sequence to ignite your inner fire and help move you through change!

Do you love outdoor yoga as much as we do? Then check out this guide of everything you need to know about taking your practice to the great outdoors!

Have you recently had a baby? Here are some great post-partum yoga poses to show yourself some love!

A new study from Johns Hopkins reveals that yoga may be particularly effective in helping to manage arthritis pain. Read all about it here!

Have you had difficulty embracing change and going with the flow? One yogini shares how she overcame her fear of change. Read more here.

Are you a weightlifter who's looking for something new in their workout? Here are 5 reasons why yoga is a great complement to weightlifting.

Love Extended Side Angle Pose? Here are 5 common misalignments, and how to fix them so you can reap the full benefits of the pose.

Check out this amazing AcroYoga demonstration, that mixes the beauty of Acro with the urban-chic of the city! Then grab a partner and get practicing!

North America has a new superfood! Read more about the amazing health benefits of the delicious pawpaw here.

Do you sometimes need a little help with self-love? These 15 quotes will help inspire you to love yourself and everything that's good about you!

Teaching beginner's yoga classes is an awesome experience, but you have to be mindful of certain things to make them feel comfortable. Here's a few of them.

What do people say about practicing inversions while pregnant? Here's some things to keep in mind about turning upside down when you're expectant.

There's nothing wrong with hyperextension, but sometimes it can lead to injury. Here's how to keep hyperextending elbows safe in yoga poses.