Love chocolate, but hate the fact that it's not so healthy? Cacao is here for you! Here are 5 amazing health benefits of organic cacao nibs.

Do you strive to be more mindful? It doesn't all have to be meditation. Here are 5 mindful activities that you can do any time!

Have you traveled on your own? Here are 5 wonderful things you can learn about yourself and the world from traveling alone.

Getting worn down by the demands of office life? Give yoga a shot! Here's how it'll drastically improve your business life.

The fire element is all about transformation. Here's a great yoga sequence to ignite your inner fire and help move you through change!

Do you love outdoor yoga as much as we do? Then check out this guide of everything you need to know about taking your practice to the great outdoors!

Have you recently had a baby? Here are some great post-partum yoga poses to show yourself some love!

A new study from Johns Hopkins reveals that yoga may be particularly effective in helping to manage arthritis pain. Read all about it here!

Have you had difficulty embracing change and going with the flow? One yogini shares how she overcame her fear of change. Read more here.

Are you a weightlifter who's looking for something new in their workout? Here are 5 reasons why yoga is a great complement to weightlifting.

Love Extended Side Angle Pose? Here are 5 common misalignments, and how to fix them so you can reap the full benefits of the pose.

Check out this amazing AcroYoga demonstration, that mixes the beauty of Acro with the urban-chic of the city! Then grab a partner and get practicing!

North America has a new superfood! Read more about the amazing health benefits of the delicious pawpaw here.

Do you sometimes need a little help with self-love? These 15 quotes will help inspire you to love yourself and everything that's good about you!

Teaching beginner's yoga classes is an awesome experience, but you have to be mindful of certain things to make them feel comfortable. Here's a few of them.

What do people say about practicing inversions while pregnant? Here's some things to keep in mind about turning upside down when you're expectant.

There's nothing wrong with hyperextension, but sometimes it can lead to injury. Here's how to keep hyperextending elbows safe in yoga poses.

Do you feel like you have to have a "yoga type" to be a yogi? Here's why it's ok to not have a type, and to do whatever you feel.

September is National Yoga Month! How are you going to celebrate? Here are 6 ideas for how you can celebrate all things yoga!

Are things moving a little slowly? Yoga is here to help! Check out our guide to yoga and digestion, and be back up and running in no time.

Don't like your studio's decor or getting injured in your yoga class? Then maybe it's not working for you. Here are 5 signs you might need to make a change.

Are you fed up with everyone's favorite superfood? So is comedian Jim Gaffigan. Check out this video about kale from his comedy special, "Obsessed."

Yoga teachers are people too! They can get nervous too before a class or conference. If you're a teacher, here are tips that'll help overcome your anxiety.

In this illustration, you see what it's REALLY like to teach a yoga class. It's a lot less Zen than you thought. Check it out here!

One yoga teacher is trying to bring peace of mind to prisoners. Read all about her organization, Liberation Prison Yoga, here!

Just because you have limited lower body mobility doesn't mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.