What Are Mantras and What Makes Them So Powerful?
Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind and improve your mood and energy. Try these mantras today!
5 Health Benefits of Organic Cacao Nibs
Love chocolate, but hate the fact that it's not so healthy? Cacao is here for you! Here are 5 amazing health benefits of organic cacao nibs.
5 Simple Mindful Activities You Can Do Everyday
Do you strive to be more mindful? It doesn't all have to be meditation. Here are 5 mindful activities that you can do any time!
5 Things I Learned From Traveling Alone
Have you traveled on your own? Here are 5 wonderful things you can learn about yourself and the world from traveling alone.
Business Suits and Yoga: An Unexpected Couple
Getting worn down by the demands of office life? Give yoga a shot! Here's how it'll drastically improve your business life.
5 Elements of Yoga: Transforming with Fire Element
The fire element is all about transformation. Here's a great yoga sequence to ignite your inner fire and help move you through change!
Your Guide to Outdoor Yoga
Do you love outdoor yoga as much as we do? Then check out this guide of everything you need to know about taking your practice to the great outdoors!
7 Gentle Post-Partum Yoga Poses for New Moms
Have you recently had a baby? Here are some great post-partum yoga poses to show yourself some love!
Study: Yoga Can Alleviate Arthritis Pain
A new study from Johns Hopkins reveals that yoga may be particularly effective in helping to manage arthritis pain. Read all about it here!
Dear Yogi: I Love You, Now Change
Have you had difficulty embracing change and going with the flow? One yogini shares how she overcame her fear of change. Read more here.
5 Reasons Why Yoga is a Good Complement to Weightlifting
Are you a weightlifter who's looking for something new in their workout? Here are 5 reasons why yoga is a great complement to weightlifting.
5 Common Misalignments in Extended Side Angle Pose
Love Extended Side Angle Pose? Here are 5 common misalignments, and how to fix them so you can reap the full benefits of the pose.
Beautiful AcroYoga Sequence Mixes Grace and Urban Cool (VIDEO)
Check out this amazing AcroYoga demonstration, that mixes the beauty of Acro with the urban-chic of the city! Then grab a partner and get practicing!
Is the Next Big Superfood Already Growing in Your Backyard?
North America has a new superfood! Read more about the amazing health benefits of the delicious pawpaw here.
15 Quotes to Inspire Self-Love
Do you sometimes need a little help with self-love? These 15 quotes will help inspire you to love yourself and everything that's good about you!
5 Things to Keep in Mind When Teaching Beginner's Yoga Classes
Teaching beginner's yoga classes is an awesome experience, but you have to be mindful of certain things to make them feel comfortable. Here's a few of them.
Should You Practice Yoga Inversions While Pregnant?
What do people say about practicing inversions while pregnant? Here's some things to keep in mind about turning upside down when you're expectant.
How to Avoid Hyperextending Elbows in Yoga Poses
There's nothing wrong with hyperextension, but sometimes it can lead to injury. Here's how to keep hyperextending elbows safe in yoga poses.
Why I Don't Have a "Yoga Type"
Do you feel like you have to have a "yoga type" to be a yogi? Here's why it's ok to not have a type, and to do whatever you feel.
6 Things You Can Do to Celebrate National Yoga Month
September is National Yoga Month! How are you going to celebrate? Here are 6 ideas for how you can celebrate all things yoga!
Your Guide to Yoga and Digestion
Are things moving a little slowly? Yoga is here to help! Check out our guide to yoga and digestion, and be back up and running in no time.
5 Signs That Your Yoga Class Isn’t Working for You
Don't like your studio's decor or getting injured in your yoga class? Then maybe it's not working for you. Here are 5 signs you might need to make a change.
Comedian Jim Gaffigan Has Had it with Kale (VIDEO)
Are you fed up with everyone's favorite superfood? So is comedian Jim Gaffigan. Check out this video about kale from his comedy special, "Obsessed."
How to Overcome Performance Anxiety for Yoga Teachers
Yoga teachers are people too! They can get nervous too before a class or conference. If you're a teacher, here are tips that'll help overcome your anxiety.
What It's REALLY Like to Teach a Yoga Class (Illustrated)
In this illustration, you see what it's REALLY like to teach a yoga class. It's a lot less Zen than you thought. Check it out here!
Liberation Prison Yoga: Bringing Yoga to America's Jails
One yoga teacher is trying to bring peace of mind to prisoners. Read all about her organization, Liberation Prison Yoga, here!