Relieving Anxiety – The Ultimate Guide
What you need to know about relieving anxiety, so you can lead a less stressful life.
Ask a Yogi: Which Style of Yoga is Best for Weight Loss?
Yoga can have an impact within your weight loss journey. Here are 3 styles of yoga that promote weight loss, what you can expect in each yoga class and tips for maximizing your experience.
5 Awkward Things That Teacher Training Doesn't Prepare You For
Taking a yoga teacher training will prepare you for many elements of teaching yoga. However, there area many unexpected things that can come up when teaching including these 5 things.
Ask a Yogi: My Body Feels Sore After Yoga Class—Is This Normal
Feeling sore after your yoga class AND feeling confused? Read on to find out why this happens and how to deal.
Building Up to One-Legged Wheel Pose
Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.
What to Expect When Dating a Yogi
Dating a yogi comes with many inspirational and healthy perks. If you want to know what's in store for you, check out what to expect when dating a yogi.
Healthy and Active New Year's Eve Plans
New Year's Eve doesn't have to lead to a hangover. Get a jump on your resolutions with these ideas for a healthy and active New Year's Eve.
Tips for Moms to Stay Fit
Motherhood is full of joy, but not much free time. Take some time for yourself and utilize these helpful tips to stay physically and mentally fit.
Can’t Unplug? Try this 7-day Digital Detox
Having trouble unplugging from your digital devices? This digital detox offers seven simple steps to help you unplug and unwind.
Unexpected Benefits of Yoga For Athletes
Yoga has been proven to improve athletic performance in adults. There are other unexpected benefits that yogis might experience as well.
3 Tips to Help Teach Your Kids Respect and Responsibility
Learn 3 ways to teach your kids responsibility as well as reciprocate respect.
Why Your Daily Morning Routine Matters More than You Know
A brief example of a healthy morning routine and 5/6 reasons why morning routines are good for the soul.
How to Build a Sequence Around Lizard Pose
Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.
Making the Switch from CrossFit to Yoga
Making the transition from CrossFit to yoga can be difficult. Learn how maintaining an open mind will best serve you in this switch.
Five Practical Reasons to Practice Yoga During Pregnancy
Learn 5 ways in which prenatal yoga can lead to a healthier and happier pregnancy for mom-to-be and baby.
Meet Yoga Joe, The Ex-Marine Comic Book Yogi Superhero
Check out Yoga Joe, a new comic book superhero who is both an expert yogi and a former US Marine. Inspired by Dan Abramson’s Yoga Joe toys, this comic tackles serious issues through hilarious yoga-inspired humor.
17 Signs You Need More Yoga In Your Life
Life sometimes becomes too busy for yoga. But the crazier life gets, that's when you need more yoga in your life.
3 Gluten-Free, Vegan Recipes Any Foodie Will Love
With some creativity, gluten-free, vegan foods can be refreshing, flavorful and wholesome. Get inspired with these three simple, tasteful recipes here.
Breaking Down Standing Head to Knee Pose
Standing-Head-to-Knee pose is an advanced asana that takes patience and practice to access. Check out poses to prepare, how to get into the pose, and helpful tips to explore the posture.
5 Yoga Poses And Variations For A Great Butt
One of yoga's benefits is toning and strengthening the body. Here are 5 yoga poses and variations to tone and improve your butt.
Is Your Facebook Feed Depressing You? Here's What You Can Do
We all feel the need to be connected. In this day and age, that need is somehow fulfilled by Facebook. Here's what to do when your Facebook feed is depressing you.
How to Build Up to Eight-Angle Pose
The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here's how you build up to Astavakrasana
How to Do Fallen Angel Pose
Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.
How to Keep the Knees Safe in Standing Balance Poses
The knees are the largest joints of the body, and is also very prone to injury. Here's how to keep them safe in standing balance poses.
Yoga for Anxiety & Panic Attacks
Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.
Top 5 Yoga Poses for Climbers
Yoga practice can increase a climber's focus, agility, and strength. Here are yoga poses that will help climbers of all levels.