Making the Switch from CrossFit to Yoga
Making the transition from CrossFit to yoga can be difficult. Learn how maintaining an open mind will best serve you in this switch.
Five Practical Reasons to Practice Yoga During Pregnancy
Learn 5 ways in which prenatal yoga can lead to a healthier and happier pregnancy for mom-to-be and baby.
Meet Yoga Joe, The Ex-Marine Comic Book Yogi Superhero
Check out Yoga Joe, a new comic book superhero who is both an expert yogi and a former US Marine. Inspired by Dan Abramson’s Yoga Joe toys, this comic tackles serious issues through hilarious yoga-inspired humor.
17 Signs You Need More Yoga In Your Life
Life sometimes becomes too busy for yoga. But the crazier life gets, that's when you need more yoga in your life.
3 Gluten-Free, Vegan Recipes Any Foodie Will Love
With some creativity, gluten-free, vegan foods can be refreshing, flavorful and wholesome. Get inspired with these three simple, tasteful recipes here.
Breaking Down Standing Head to Knee Pose
Standing-Head-to-Knee pose is an advanced asana that takes patience and practice to access. Check out poses to prepare, how to get into the pose, and helpful tips to explore the posture.
5 Yoga Poses And Variations For A Great Butt
One of yoga's benefits is toning and strengthening the body. Here are 5 yoga poses and variations to tone and improve your butt.
Is Your Facebook Feed Depressing You? Here's What You Can Do
We all feel the need to be connected. In this day and age, that need is somehow fulfilled by Facebook. Here's what to do when your Facebook feed is depressing you.
How to Build Up to Eight-Angle Pose
The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here's how you build up to Astavakrasana
How to Do Fallen Angel Pose
Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.
How to Keep the Knees Safe in Standing Balance Poses
The knees are the largest joints of the body, and is also very prone to injury. Here's how to keep them safe in standing balance poses.
Yoga for Anxiety & Panic Attacks
Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.
Top 5 Yoga Poses for Climbers
Yoga practice can increase a climber's focus, agility, and strength. Here are yoga poses that will help climbers of all levels.
Building Up to Splits
The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.
Building Up to One-Legged King Pigeon Pose
This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.
A Beginner's Guide to Making Yummy Grain Bowls
Grain bowls are easy to make, endlessly customizable, and incredibly versatile. Follow this basic beginner's guide for a healthy, good old-fashioned grain bowl.
6 Ways to Stop Being So Stressed All the Time
The most common modern malady? Stress. Why are we so stressed out all the time, and what can we do about it? Check out these 6 simple, surprising ways to de-stress your life.
5 Simple Yoga Poses You Can Do At Your Desk
Doing simple 5 to 10-minute mini yoga can be beneficial when you're in an office. Here are simple yoga poses you can do at your desk.
Tips to Stay Fit Despite Working Weird Hours
When you work funky hours, it’s hard enough to function like a normal person, let alone stay fit. Here are 5 tips to help you maintain a healthy physical activity and nutrition routine.
How to Prevent Emotional Eating Using Yoga
When we worry or are anxious, we sometimes find comfort through emotional eating. Read on how to use yoga to prevent emotional eating.
6 Travel-Friendly Superfoods to Keep You Healthy on the Road
If you like traveling, you'll love these travel-friendly superfoods that help you keep healthy and fit throughout your journeys.
5 Yoga Poses for Weight Lifters
Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.
5 Signs You’re Overdoing Your Asana Practice
In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you're overdoing your asana practice.
How Yoga Helps You Age Gracefully
Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.
Is Red Wine Really Good for Your Health?
There are myths and there are truths about drinking red wine. Read on to see if it is really good for your health.
Sasha de Beausset
Mindfulness Can Help Curb Your Alcohol Cravings
We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.