20 Minute Express Prenatal Practice
Sangeeta Vallabhan  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalFlexibilityWhole body2nd blockBlockBolsterMatSteady
This 20 minute express prenatal practice will fit in feel-good movement and poses. In this short amount of time, you'll practice a well-rounded sequence incorporating ideal pregnancy poses-- some will be energizing active poses while others will be relaxing restorative poses. Move, breathe, relax, & enjoy!