4-Limb Staff Pose / Chaturanga Dandasana
| 15 Minutes
How-To & Immersion
Log this session
Add to favorites
Strengthen your arms, legs, and core in this essential arm balance and inversion prep pose.
Become your best you together with hundreds of thousands members on DOYOUYOGA. Join the community and unlock your full potential.
DOYOUYOGA is a Skyrocket brand.
© 2018 Skyrocket Group Limited.
All Rights Reserved.
Online yoga & fitness
The Best Sleep
Advanced Level Pilates
Yoga Strength for Beginners
How tos & reads
4 New Props to the Yoga Scene and How to Use Them
5 Things Your Yoga Studio Really Wants from You
What 5 Studies Say About Meditation and Attention
How to Rock Funky Forearm Stand
Here's What Everyone Gets Wrong About Karma
on planet earth.