Breathing Techniques for Beginners
Kristin McGee  | 10 Minutes
BeginnerHow-To & ImmersionStress & anxietyMindMatSteady
Learn the proper way to breathe in yoga and reduce stress, feel better, and have more energy. In yoga, we use a concentrated breathing system in and out of the nose. When you learn to breathe properly, you will maximize the benefits of your practice and go deeper into the poses.