Combining Strength & Flexibility
Faith Hunter  | 1 Minutes
AdvancedBeginnerIntermediateHow-To & ImmersionEnergyFlexibilityStrengthWhole bodyMatSteady
Congratulations, yogi! You've made it to the last module of Faith Hunter's super fly, three-part course on strength and flexibility! Now here's the part where you get to incorporate everything you've learned so far, with a fun and playful, yet equally challenging, sequence designed to stretch, elongate, and further strengthen your body. Watch, learn, and grow with Faith as she takes you through four key poses: Half Moon, Wheel, Headstand, and Handstand.