Meditation
Jess Rose  | 15 Minutes
BeginnerVinyasa FlowRelaxationStress & anxietyMindMatCalm
Far away from the studios and yoga websites of North America, practicing yoga poses was traditionally secondary to the classically important grand finale : meditation. And in this spirit, the last 28 days have been preparing your body to be able to sit in a comfortable, relaxed seat for a short and sweet meditation to boost your energy, uplift your spirits, and calm your mind.