Calorie Burning Full Body Yoga Flow
Sadie Nardini  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediatePower YogaFat burnWhole bodyMatSweaty
Sadie leads you through a full-body yoga flow designed to give you calorie-burning, fat-melting cardio without blocking the benefits of your other Yoga Shred workouts. You'll get lean, toned, flexible, cleansed and centered, all in way less time than most other yoga styles!