Reduce Anxiety with Yoga Meditation
Faith Hunter  | 9 Minutes
AdvancedAll LevelsBeginnerIntermediateMeditationRelaxationStress & anxietyMindMatCalm
Moving the body prior to a meditation practice is a perfect way to begin the process of calming the mind. In this lesson, Faith will share some simple yoga movements to awaken the mind, body, and breath connection, and then transition into a meditation session.