Dwi Pada Viparita Dandasana - Deepen Your Wheel Pose
Jess Rose  | 60 Minutes
AdvancedVinyasa FlowFlexibilityStrengthLower bodyUpper bodyMatSweaty
This flow leads us into a deeper version of wheel pose. If you have a solid and easeful Urdhva Dhanurasana, you're ready to explore this class.
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