Flexibility - Some of Erin's Favorite Poses to Relax
Erin Motz  | 13 Minutes
BeginnerVinyasa FlowFlexibilityStress & anxietyMatSteady
When you’re feeling sore and tight but don’t have enough time for a full class, this routine is great for releasing tension in the hips, hamstrings, and lower back, so you can decompress, de-stress, and relax.