Headstand / Sirsasana
Jess Rose  | 15 Minutes
IntermediateHow-To & ImmersionEnergyStrengthStress & anxietyCoreWhole bodyMatSweaty
One of the most popular yoga inversions, there's more to Sirsasana than its aesthetic value for an Instagram photo. In this lesson, Jess Rose will teach you how to keep your neck safe and maximize the holistic benefits of this pose.