Healthy Body, Healthy Mind: Yoga & Meditation
Faith Hunter  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaRelaxationStress & anxietyMindMatSteady
The mind and body work more effectively together than sepearately. Studiies have should when people move the body and find moments in their lives to mediatae, they experience fewer illnesses and expeirence more balance and joy in theri lives. This practice focuses on realxing and restoring the body and mind.