Heart Openers & Self-Love
Lacey Haynes  | 45 Minutes
AdvancedAll LevelsBeginnerIntermediateYin YogaEnergyRelaxationStress & anxietyMindWhole bodyMatSteady
Yoga is so much more than a physical practice. Here you'll learn to sense what's happening inside while you practice with intention, exploring lots of chest openers to get rid of that hunched over feeling.