High-Intensity Interval Pilates
Sam Harris-Hughes
| 17 Minutes
Advanced
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Beginner
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Pilates
Energy
Fat burn
Strength
Core
Whole body
Mat
Sweaty
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High-Intensity Interval Pilates is a fusion of HIIT and Pilates. It's a non-stop, fast-paced workout that will raise your heart rate with some cardio exercises and strengthen your muscles for maximum calorie burn to get you fit for summer.