Navasa What?
Briohny Smyth  | 24 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthCoreMatSweaty
Boat Pose seems like the obvious choice when it comes to core work, but it's so much more than that! In this flow, you'll work your core in new ways, especially in your Sun Salutations.