Open The Hips
Faith Hunter  | 30 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthLower bodyMatSteady
We hold a lot of tightness and tension in our hips, and this next class on the Strength and Flexibility module is designed to help with exactly that. Follow and be guided by Faith's smooth sequences as you start off with basic asanas and move into amazing hip openers, including Three-Legged Dog, wide and high lunges, Eagle pose, Pigeon, and tons more.