Open Your Heart and Lungs
Ricardia Bramley  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaRelaxationStress & anxietyWhole bodyMatSteady
Feel all the feels and activate your heart chakra, Anahata, with chest openers. Work it from the outside with asana, and from the inside with Pranayama designed to fill the lungs with fresh air, and your body with self-love