Prenatal Yoga for a Confident Mama
Lacey Haynes  | 29 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalBalanceStrengthLower bodyUpper bodyMatSteady
Elevate your confidence in this bright and dynamic practice. We'll explore poses that open the mind and body, while connecting you deeply with your beautiful breath. Explore flowing lunges, the power of balance in Eagle, and the strength cultivated in modified Side Planks.