The Yogi Slip & Slide
Briohny Smyth  | 15 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthCoreMatSweaty
Socks can be yoga props, too, especially when building core strength! Don't get stuck on your mat, but use what's at hand to engage your core in a fun, new way.