Wheel Pose
Faith Hunter  | 30 Minutes
IntermediateVinyasa FlowFlexibilityStrengthBackWhole bodyMatSteady
Upward Facing Bow or Wheel pose (or Urdhva Dhanurasana, if you prefer Sanskrit) requires strength in the legs, core, and arms as well as flexibility in the spine and shoulders. To start, go ahead and grab a yoga block or a rolled up towel or pillow, and let Faith guide you through the sequence of movements to help you get into Wheel pose.