This Week In Yoga, we give a rundown of some of the past week’s most liked and shared posts that give tips on anger management through breath, yoga poses for anxiety, a comprehensive guide to teaching yoga for kids and teens, PLUS a free premium class from Faith Hunter.
Here are the awesome posts that you might have missed:
10 Yoga Poses That Can Help Ease Anxiety
In addition to relaxation, breath awareness and mindfulness in yoga, there are certain poses that can really help ease anxiety and alleviate anxious feelings. Read more…
How to Breathe Through Your Anger
Taking a couple deep breaths can decrease your rapid heart rate and and all those other symptoms that are reminiscent of steam blowing out of your ears. Read more…
6 Poses for Your Hip Opening Yin Yoga Sequence
Different emotions are stored in different places in the body, and when we work through the layers of the body, we work also through the layers of our emotions. Read more…
A Must-Read Guide to Teaching Kids Yoga to Different Age Groups
If you’re a new yoga teacher specializing in teaching yoga to kids and teenagers, this will give you heaps of tips and ideas you can use in your classes! Read more…
5 Yoga Poses to Build Upper Body Strength
When I first started yoga, my arms were like jelly and holding Downward Dog was a struggle. Here are 5 basic yoga postures you can do to start building or increasing your upper body strength. Read more…
How to Do Hanumanasana or Monkey Pose
Hanumanasana (also called Monkey Pose) is all about great acts of courage and fearlessness. The pose symbolizes the power of devotion and leaps of faith, which is exactly what we need to accomplish it. Read more…
3 Tips to Refine Your Downward Dog
For arguably being the one pose we do the most, there seems to be a lot of confusion on exactly what Down Dog pose is and how it’s done. Read more…
Free Premium Class – Half-Moon Pose with Faith Hunter
This free class is taken from Yoga For Strength & Flexibility with Faith Hunter, and in this video, you’ll get to follow Faith as she leads you through a sequence of vinyasas, forward folds, and balancing poses so you can increase flexibility in your hamstrings and strength in your legs—both of which you’ll need to get into Half Moon pose and even play around with it!
Watch the video and practice with Faith here!
