Yoga may not be the cure-all to your health woes, but you have to admit — a yoga practice helps a lot in so many ways! And here's yet another proof of that.
Let Kristin McGee guide you through this soothing, eight-minute sequence of poses and exercises and teach you how you can use yoga to help ease headaches. From forward folds and head and neck exercises to Child's pose, you'll feel relaxed and at ease by the end of this video.
Want more classes with Kristin? Check out our FREE Yoga for Beginners Starter Kit right here on DoYouYoga!