5 Signs You're In A Healthy Relationship
The Difference Between Warrior One And Crescent Lunge
If you just looked at torso, these two yoga poses seem identical. Here's a detailed explanation of the difference between Warrior One and Crescent Lunge.
Why You Should Always Start Where You Are
7 Words That Could Be Sabotaging Your Yoga Practice
10 Reasons You Should Never Start A Yoga Practice
There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.
The Week In Yoga #23
Yoga For Carers
Recipe: Pumpkin Pick-Me-Up Smoothie
Looking for a yummy, healthy recipe full of fall flavor? Try out this pumpkin spice smoothie! Get the recipe here.
Confessions From A Stiff Yogi
Shoulder Stand Variations for the Abundant Yogi
Bigger bodied yoga practitioners have to be creative in their approach to certain poses. Here are some Shoulder Stand variations for larger bodied yogis.
3 Quick Tricks to Revitalize Your Yoga Teaching
A small adjustment to your routine can revitalize your yoga teaching and bring more value to your students. Here are three suggestions for doing so.
Why Your Heart Connects You To The Universe
The 10 Commandments of Teaching Kids Yoga
Why Yoga Is All About Creating Space
4 Tips For Finding Self-Love On The Yoga Mat
5 Hallmarks of An Authentic Yoga Teacher
Finding The Self Outside Your Comfort Zone
Emotional Discomfort Versus Physical Pain
What Yoga Taught Me About Grief
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
The Yoga of Surrender: Tuning Into The Difference Between Strain And Effort
Finding The Balance Between Yoga And Strength Training
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
Yoga Pose 101: Triangle Pose Or Utthita Trikonasana
How To Give Yourself An Eight-Limbed Hug
10 Lessons I've Learned in My First Year as a Yoga Instructor
Newly certified yoga teachers can feel lost and overwhelmed. Here, a writer shares her insights during her first year as a yoga instructor.
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