4 Yoga Poses to Strengthen Your Core
Maria De Noda
5 Ways Yoga Makes You Better At Your Job
A regular yoga practice can make a difference in some unexpected places—including the workplace. Here are five ways yoga can help you shine at work.
8 Benefits of Yoga For Kids
5 Yoga Poses to Help You Get Unstuck
Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.
Thoughts From An "Invisible Yogi"
9 Alignment Tips For A Powerful Warrior Two
A Simple, Quick-Start Guide to Meditation
Yoga Is For Everyone...Including Zombies?
3 Ways to Tweak Your Yoga Asana Practice to Find More Strength
Always struggling on the mat? Try these 3 essential instructions to harness more strength, focus, ease, and efficiency in your yoga practice.
15 Not-So-Usual Places Where You Can Sit And Meditate
Park benches, by a fountain, or under your desk... all unusual places where you can meditate! Meditation isn't just for the mat. Try them out!
Yoga Pose 101: Upward Facing Dog aka Urdhva Mukha Svanasana
8 Boot Camp Yoga Poses For Kick Ass Confidence, Energy & Endurance
An Essential Yoga Reading List to Fuel Your Svadhyaya Fire
Svadhyaya or self-study will deliver us to all that we need to know in any given moment. This yoga reading list nourishes our fire for self-knowledge.
UN General Assembly Holds Consultations On 'International Day of Yoga'
5 Signs You're In A Healthy Relationship
The Difference Between Warrior One And Crescent Lunge
If you just looked at torso, these two yoga poses seem identical. Here's a detailed explanation of the difference between Warrior One and Crescent Lunge.
Why You Should Always Start Where You Are
7 Words That Could Be Sabotaging Your Yoga Practice
10 Reasons You Should Never Start A Yoga Practice
There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.
The Week In Yoga #23
Yoga For Carers
Recipe: Pumpkin Pick-Me-Up Smoothie
Looking for a yummy, healthy recipe full of fall flavor? Try out this pumpkin spice smoothie! Get the recipe here.
Confessions From A Stiff Yogi
Shoulder Stand Variations for the Abundant Yogi
Bigger bodied yoga practitioners have to be creative in their approach to certain poses. Here are some Shoulder Stand variations for larger bodied yogis.
3 Quick Tricks to Revitalize Your Yoga Teaching
A small adjustment to your routine can revitalize your yoga teaching and bring more value to your students. Here are three suggestions for doing so.
Why Your Heart Connects You To The Universe
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