Yoga

If you want to get your yoga in before the rest of the day gets in the way, here are 10 great morning yoga poses you should do!

Adho Mukha Svanasana, or Downward Facing Dog Pose, is one of the most basic yoga poses. Here's a step-by-step guide to get into it and feeling comfortable.

In yin yoga, we ease ourselves into our poses, and allow them to open up our bodies & minds. Here are 6 ways Yin yoga helps you get a healthy mind and body.

Women with larger chests tend to struggle with more than a few postures in yoga. Here's how to modify three common yoga poses if you have big breasts.

Sometimes, a yoga class becomes incredibly difficult because we 'fight' it, instead of embracing it. Are you doing this to your yoga practice?

These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.