5 Fun Ways To Engage Your Kids In Yoga Practice
9 Yoga Poses And Mantras For Happiness
5 Reasons To Practice Downward Dog Every Day
Why You Should Always Practice Savasana
5 Reasons Why Lunchtime Yoga Is Awesome
Whether you work close to home or a yoga studio, or need to set up a mat in your office or a nearby gym, here's why a lunchtime yoga practice is awesome.
Find Your Balance - Let Go AND Let In
The Week In Yoga #22
The Yoga of Dating
10 Mantras To Kick Your Confidence Into High Gear
Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!
How I Manage To Teach 8 Private Yoga Clients In One Day
How I Got Over My Fear of Doing Yoga in Public
Dealing With Yoga Burnout
5 Yoga Poses For When You're Feeling Vulnerable
8 Alignment Tips To Help You Rock Plank Pose
These alignment pointers will help make your Plank pose experience easier and way more effective. And hey loathers, you may even start to enjoy it!
10 Reasons to Practice Restorative Yoga
Restorative yoga is a great complement to a yang or active asana practice. Here are ten ways this type of yoga can improve your health and change your life.
Why Yoga Is My Therapy
3 Common Reasons People Fear Their First Bikram Yoga Class
If you're thinking of trying out your first Bikram yoga class, you might have a few worries. No problem, that's normal! Here are 3 common fears.
12 Inspiring Quotes From B.K.S. Iyengar
B.K.S. Iyengar said "my body is my temple and asanas are my prayers"and he lived by these words. Here are more words of wisdom from the late great Guruji.
3 Extra Moves To Torch More Fat In Yoga
If you want to incorporate more fat burning into your yoga, this post is for you! Add these 3 moves into your practice, and you'll torch more fat in yoga.
Yoga Pose 101: Utkatasana Or Chair Pose
Why Learning Your Body’s Needs Can Improve Your Body Image
5 Reasons Why Practicing Yoga At Home Is Awesome
7 Reasons Why Men Should Do Yoga
How To Turn Your Yoga Practice Into A Gratitude Meditation
Is It Time To Tame The Travel Bug? – By A Girl Who Travels
How To Practice Mindful Eating
Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!
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