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Our yoga practice offers us a way to connect more with ourselves.Here are common scenarios where questions for your yoga teacher are especially welcome.
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When was the last time you admitted, "I don't know?" Celebrate not knowing, and enjoy the journey. Because it's ok to not know all the time.
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6 Essential Anatomical Reference Points for Yoga
People each have a different understanding of their body parts and actions. Here are 6 key anatomical reference points for yoga for proper alignment.
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I'm so much better than I used to be at taking care of me, and my life is so much better for it. Here are my top five tips for starting a self care routine.
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How To Declutter The Mind And Finally Concentrate
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