5 Life Lessons I Learned On The Yoga mat
Hot Yoga And Your Skin...It's Complicated
Ashlie Danielle Stevens
The Power of Aum
The idea of chanting in yoga class makes some of us nervous. We may not be sure what it is or what it means. It’s true, Aum makes some of us nervous.
How to Do Baby Crow Pose
Baby Crow Pose tones the core, strengthens the shoulders and arms, and helps build balance and focus. Learn how to lift off in Baby Crow Pose here.
5 Yoga Postures To Improve Digestion
Yoga famously relieves stress, calms the mind, and eases back pain, and it also treats digestive issues. Here are five yoga postures to improve digestion.
When Yogis Fly - AcroYoga 101
What Does "Advanced" Mean In Yoga?
Advanced postures in yoga do not exist solely as benchmarks of physical superiority, but rather as a means to gain self-knowledge, perspective, and growth.
How To Ditch Your Fear And Boost Your Yoga...And Your Life
5 Naughty Holiday Foodie Confessions
Best Blow Job Ever - This Video Will Make Your Day
'Disabled' Mannequins Show Us That Beautiful Doesn't Mean 'Perfect' (VIDEO)
Want To Be Happy? Then Let Go And Surrender!
7 Ways to Make Lifestyle Changes Stick
Creating lasting changes in one's life can be difficult. These tips help open your mind and spirit up to live and embody the changes you wish to make.
The Evolution Of Yoga - Beyond Yoga Pants and Commercialism
3 Tips To Master The Yoga Headstand
How To Do Extended Triangle Pose
Your Body Language Shapes Who You Are - A Must See TED Talk with Amy Cuddy
Give Your Yoga A Makeover
Does My Downward Dog Make Me Look Fat?
5 Yoga Poses To Ignite Your Inner Power
The holidays are a time of great stress and anxiety. Rise above these seasonal circumstances with these yoga poses to ignite your inner power.
Should You Have A Yoga Diet?
Let's Talk About Sex, Baby...
Twisting - Your Body’s Spin Cycle
What Is Yin Yoga?
5 Things To Do When The Going Gets Rough
7 Ways To Keep Your Yoga Teaching Essential
Feeling overwhelmed with all the concepts & Sequences you want to introduce to your class? Follow these tips so you have your yoga teaching bases covered.
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