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The holidays are a time of great stress and anxiety. Rise above these seasonal circumstances with these yoga poses to ignite your inner power.
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Feeling overwhelmed with all the concepts & Sequences you want to introduce to your class? Follow these tips so you have your yoga teaching bases covered.
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Yoga teacher Dianne Bondy shares life lessons she's learned from her yoga practice on the mat and how you can take these off the mat and into your life.
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Best Idea EVER - Restaurant Owner Gives You 50% Off If You Turn Off Your Phone
How long can you go without checking your phone? Read on to discover a restaurant giving discounts if you dine in.
10 Awesome Health Benefits Of Headstand
There are lots of benefits of headstand, or Sirsasana. Here are 10 of our favorites! If you feel ready, healthy, and stable, try practicing it every day!
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Fido does yoga, too! Here are 11 adorable animals doing yoga. Get your Downward Dog, Tiger Pose, and Yogi Bear on! Check it out here.
5 Effective (And Free!) Yoga Videos For Your Home Practice
If your schedule makes going to class at the studio impossible, these yoga videos are a great way for you to maintain a regular, beneficial asana practice.
Adorable Little Girl's First Walk On The Ice... Probably A Yogi
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