Why So Locked Up? A Quick and Dirty Look at the Bandhas in Yoga
In Hatha Yoga, bandhas are often defined as energy “locks” or “bonds” that help regulate the flow of prana or “life force” in one’s body.
The Mathematics Of Yoga - Millimeters Are Miles
Dating Your Body: The Relationship You Are Already in
As kids, we were always thrilled with what our body could do! Then, we grew up and things got complicated. Here's how to fall back in love with your body.
5 Ways To Chill Your Yoga This Summer
What Are The 8 Limbs Of Yoga?
10 Little Quotes To Inspire Your Kindness
We could all do with being a little kinder to each other, but sometimes you need a little push. Here are 10 quotes to inspire your kindness.
How to Do King Arthur's Pose
King Arthur’s Pose stretches out the psoas and hip flexors, and helps elongate the front of the quadriceps. Here's how to do the pose safely and correctly.
How The Face Of Yoga Is Changing
Can I Do Yoga During Pregnancy?
Yoga during pregnancy is a beautiful practice for women who are expecting. It lets them stay fit and flexible, and keeps them calm during difficult moments.
3 Simple Mantras for the Average Joe (They Will Change Your Life)
A mantra is something that you say repeatedly, something that sticks in your mind and greatly impacts you and the way you live.
Compassion - The Practice Of Staying Lovingly Awake
A Simple Yoga Sequence to Ground Yourself
These yoga poses will help you get grounded. You’ll do the whole yoga sequence once through on each side, then relax into a peaceful restorative pose.
The 5 Key Benefits Of Being Positive
Top 10 Ways to Piss Off Your Yoga Teacher
New to the studio and want to make friends with the yoga teacher and your classmates? Here's what NOT to do if you want to please your yoga friends.
How To Do Side Crow Pose
Side Crow Pose is just Crow Pose with a fun twist! Here's a breakdown of how to do it, as well as tips and it's great benefits.
10 Essential Ways To Adjust To Hot Yoga
Hot yoga is especially cozy during the winter, but as the seasons start to get warmer, you may find you need to adjust to Hot yoga again. Here's how.
5 Lotus Pose Variations To Prevent Injury
3 Amazing Benefits Of Yoga Inversions
The Perfect Hip Opener to Boost Your Yoga Practice
To access the full movement of your hips, the yoga practice presents a series of hip rotation poses. This guide teaches you how to open your hips up safely.
Quit Comparing And Start Appreciating Your Yoga Practice!
Why You Should Practice Yoga in the Morning
Why It's Good To Feel Like A Mess Sometimes
5 Real Places To Experience The Infinite
3 Things You Can Do To Change The World (Without Spending A Dime)
4 Amazing Ways Yoga Can Help With Anxiety
10 Insane Yoga Poses You Wish You Could Strike
Need a good dose of inspiration for your asana practice? Here are ten insane yoga poses that take years of hard work and determination to pull off.
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