It's All About You - Practicing Svadhyaha
Why You Should Stop Pushing And Pulling
How Chaos (And Kittens) Helped Me Find Contentment
How to Do Wide-Legged Seated Forward Fold Pose
Wide-Legged Seated Forward Fold stretches the legs, groin, and hamstrings for a healthy pelvis and lower body. Learn how to do it safely and properly here.
Why Everyone Needs A Tribe
What Is The Etiquette Of Yoga? 5 Yoga Rules You Should Follow
Why's Yoga So F***ing Expensive?
Compared to most other types of exercise or physical training, yoga is freaking expensive. In my opinion, this is due to a few reasons.
How To Use Ujjayi Breath In Lotus Pose
Want to practice ujjayi breathing with your yoga poses? Here's a step-by-step on how to do it in Lotus pose.
How Stress Is Making You Sick - 7 Stress Related Medical Conditions
Identity Theft - Who Are You In Your Yoga Class?
Yogis On Fire - Practicing Tapas
Cat Cow Pose - A Yoga Pose That Makes You Go Hmmm!
How To Do Bird Of Paradise Pose
5 Reasons To Date A Yogi
What's The Difference Between Pilates And Yoga?
Can Yoga Heal A Broken Heart?
This inspiring and insightful piece helps bring light to the pain of breakups and how yoga can help. Can yoga heal a broken heart? This yogi says yes.
Yoga for Hangovers
For all you Bad Yogis, here are some yoga moves you can do in the comfort of your living room (and PJs) to beat those hangover blahs.
Smile, Its Only Yoga? When Letting Go Seems Impossible
What Is A Yogi?
What is a yogi, exactly? Is it someone who only drinks green juice and can do handstands? One yogini shares her thoughts on what being a yogi really is.
My Apple Breakdown - Shifting From Should To Self-Love
Yoga Is Contentment - Practicing Santosha
Contentment, or Santosha, is one of the most important of the Eight Limbs of Yoga. Here's how to practice contentment in your life, even if things seem bad.
Yoga In The Motherland - Clearing Karma And Curry
Trust And Surrender As Spiritual Alchemy
Using Modifications And Variations To Personalize Your Yoga Practice
How do we use modifications and variations in our yoga practice to be our best and brightest selves? Here are a few ways.
How To Do Double Pigeon Pose
Double Pigeon pose or Fire Log pose is an excellent stretch for the hips and groins & also stretches the glutes and the lower back. Learn how to do it here.
How To Avoid Hurting Yourself During Hip Opener Yoga Poses
Hip opening yoga poses can make it very easy to hurt yourself. Here are some tips to keep yourself safe and avoid pain in these postures.
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