Why Cardio Addicts Should Do Yoga
Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.
The School Desk Asana
It's back to school with the school desk asana! There's so much to learn from yoga, and each year it's a little bit different. Read more here!
Permission Granted: 3 Ways to Love Yourself More Today
There are many ways to love yourself more! Here are three great suggestions that will help you discover how much you actually love yourself.
Finding Your Inner Self In 4 Simple Steps
Finding your inner self doesn't have to be hard. Sometimes it is much easier than we imagine. Here are 4 simples steps to help you find your inner self.
Why It's Okay Not To Be Flexible
7 Meditation Tips To Help You Disconnect
If you need help to start or improve your meditation experience, these straight forward meditation tips will be a wonderful inspiration.
How to Do Crow Pose
Learn all about Crow pose (Kakasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
The Power of Sitting Still
4 Ways To Be Eco-Friendly And More Compassionate
It's not hard to be eco-friendly. There are many simple things that you can do to live greener, more compassionate and more healthy.
The Light of Angkor - Discover Cambodia
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The True Strength of The Warrior Poses
The Warrior poses are some of the most essential poses in yoga. Learn all about how to enjoy the wonderful benefits of these amazing poses.
5 Quick Ways to Relax After a Stressful Day
I'm Jamie Silverstein, And This Is How I Yoga
How To Find Balance With Outdoor Yoga
Have you every tried Outdoor Yoga? Learn all about how this wonderful yoga practice helps you to get back in touch with yourself and with nature.
How To Use Yoga To Transition Into Fall
Do you feel the change in the seasons? Here's how to use yoga and ayurveda to help you smoothly transition into Fall!
4 Facial Massage Techniques To Rejuvenate Your Skin
Do you want to rejuvenate your skin? Here are 4 simples facial massage techniques that will stimulate your skin and make you look younger.
4 Common Misalignments in Downward-Facing Dog (And Tips To Avoid Them)
Check out these great Downward-Facing Dog alignment tips that will make this wonderful pose even more beneficial for you.
Prison Yoga - Finding Zen At One Of America's Most Violent Penitentiaries
Have you ever seen a convicted murderer stricke a lotus pose? The Prison Yoga Project uses yoga to help inmates find their inner zen.
Recipe: A Peanut Butter Booster For A Naturally Healthy Digestive System
Get a naturally healthy digestive system with this simple and effective Ayurvedic recipe!
How To Do Extended Side Angle Pose
Learn all about Extended Side Angle pose (Utthita Parsvakonasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
Why You Should Try A New Yoga Class Today
Do you need a yoga boost? Perhaps you should try out a new yoga class? Here is how changing your regular yoga schedule can be a wonderful inspiration.
Reading Food Labels - Find Out What They Really Mean
Reading Food Labels is more important than you might think! Companies will do anything to sell us their products. Be smart and know what you're buying!
New York City Yoga - Amazing Video with Philip Askew
3 Amazing Yoga Facts That You Don't Know About
Are you looking for yoga facts? Here are some amazing pieces of information about yoga that would probably have never guessed!
3 Reasons Why Bad Moods Are Wonderful
Going through bad moods doesn't always have to be a bad thing. Learn why you can really profit from you bad moods!
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