Yoga

5 Benefits of Arm Balances
A Beautiful Reminder That Every Yogi is 'Always a Student' (VIDEO)
What Om and Namaste Actually Mean
Seasonal Yoga for Autumn
6 Benefits of Legs Up the Wall Pose
Meet Jessica Parsons — The First Female Yoga Instructor With Down Syndrome (VIDEO)
Geometry of Yoga: See the Wisdom in Asana Alignment (VIDEO)
4 Superfoods to Add to Your Diet (and 1 to Avoid)
Kino's Breathtaking Ashtanga Practice in Mysore, India (VIDEO)
How to Truly Activate Your Root Lock
105-Year-Old Woman Stays Healthy and Happy With Yoga and Red Wine (VIDEO)
30-Minute Vinyasa Yoga Sequence You Need This Fall
Yoga or Gymnastics: What's the Difference?
Cleaning Up Bad Habits: Upward-Facing Dog
How Hospital Yoga and Medical Clowning Help Patients Cope and Find Laughter
6 Yoga Poses That Help Alleviate Anxiety
9 Reasons Men Should Do More Yoga
5 Steps to Practice Before Even Attempting Forearm Stand
On Movember, Prostate Health, and the Benefits of Pilates for Men
Got a Feisty Kid? Teach Them This Simple Pranayama Exercise!
Watch Meghan Currie Make Airport Yoga Look Dreamy (VIDEO)
How to Sequence a Vinyasa Flow Class
6 Yoga Poses to Soothe Headaches
How To Find Balance in Your Sacral Chakra
15-Minute Yoga Sequence To Unwind Your Day
5 TV Characters Who Are Yogis at Heart