Cleaning Up Bad Habits: Upward-Facing Dog
Upward-Facing Dog is a dynamic stretch that counters gravity thus requires strength and energy. Incorporated in millions of daily personal practices, it is important to clean up bad habits for the long-term health of the body.
How Hospital Yoga and Medical Clowning Help Patients Cope and Find Laughter
Did you know how effective hospital yoga, medical clowning, and drama therapy are in bringing joy & hope to kids AND adults in hospitals? Learn more here.
6 Yoga Poses That Help Alleviate Anxiety
How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!
9 Reasons Men Should Do More Yoga
If you or someone you know is new to yoga or contemplating going to their first class, show him these 9 reasons men should do more yoga to help him out!
5 Steps to Practice Before Even Attempting Forearm Stand
Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.
On Movember, Prostate Health, and the Benefits of Pilates for Men
Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!
Got a Feisty Kid? Teach Them This Simple Pranayama Exercise!
Adults aren't the only ones who can benefit from finding calmness in breath. Try this simple pranayama exercise to help your kid calm down & avoid tantrums!
Watch Meghan Currie Make Airport Yoga Look Dreamy (VIDEO)
Yoga teacher and trainer extraordinaire Meghan Currie wows us again — we never thought airport yoga could look this good! Watch the video here!
How to Sequence a Vinyasa Flow Class
Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!
6 Yoga Poses to Soothe Headaches
Headaches are one of those ailments that can come out of nowhere and hit hard. Yoga for headache pain. Take a few breaths, and try some of these poses!
How To Find Balance in Your Sacral Chakra
Feeling overwhelmed, overly emotional & closed off to change? Your sacral chakra could be out of whack. Here are tips & poses to balance your sacral chakra.
15-Minute Yoga Sequence To Unwind Your Day
Long day? Relax, de-stress and unwind with this quick and calming 15-minute yoga sequence. Learn how to do it here!
5 TV Characters Who Are Yogis at Heart
Living dramatic lives must have led many of our favorite TV show characters seek solace through yoga. Here's 5 TV show characters who are yogis at heart.
Why Mastering Chaturanga Is So Important For Your Shoulder Joint
Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.
Release Your Low Back: 5 Yoga Poses to Stretch Your Quadratus Lumborum
If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.
"Yoga Girl" Rachel Brathen is Pregnant and Still Handstanding!
The always beautiful and inspiring Rachel Brathen is gonna be a yogi momma! Here are some of her stunning preggy yogi pics to inspire and make you smile.
Mastering Transitions: Stepping Through From Down Dog
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control
5 Tips To Maintain Your 'Yoga High'
Know that amazing feeling you get after yoga where your mind & body are relaxed & your heart feels full? Try these tips so you never lose that yoga high!
The US Presidential Election Has Us All Desperately Needing Yoga
This presidential election has gotten all of us in need of some presidential level yoga. We've got the yoga you need to keep cool during these times.
How to Truly Activate Your Uddiyana Bandha
What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.
The 3 Funniest Questions People Ask Because I Teach Yoga for Men
How do people react when you tell them you're a female yoga instructor & you teach yoga to men? One teacher shares the funniest questions she's been asked!
5 Reasons to Practice Yoga Nidra
Yoga nidra is not simply a "yoga nap." It's the practice and state of consciously being in between awake and asleep. Here are 5 good reasons to try it out.
#DawnOfTheYogi: DOYOUYOGA Ambassadors Get Yoga-Creepy This Halloween
DYY ambassadors and awesome yogis on Instagram are going all out with the #DawnOfTheYogi Halloween challenge! Here are some of the creepiest pics we found.
Walk of The Dead: A Halloween-Themed Yoga Sequence
Here's a Halloween-themed yoga sequence to get your spirits up this season when you're feeling stuck and "suffocated" like a mummy!
Corpse Pose: The Death at the End of Your Practice
What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!
9 Must-Read Books for the Seeking Soul
Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!
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