11 Genius Ways to Reuse Old Yoga Mats
Did you receive a new yoga mat last holiday season? Don't have any ideas where to put the old one? Here are 11 genius ways to reuse old yoga mats.
What Is Strala Yoga?
Tara Stiles' Strala Yoga is another style of yoga asana gaining momentum in the modern yoga world. What is it & why should you try it? Find out here.
3 Fundamental Ways We Are All Connected
If you feel disconnected and society has become divided, here's a much-needed reminder of the ways we are all connected.
30-Minute Yoga Sequence to Overcome Heartbreak
Here's a 30-minute yoga sequence to help you start to heal and overcome any heartbreak you may be experiencing.
Yoga Anatomy Insights: The Iliopsoas & How it Affects Your Practice
Knowing your yoga anatomy is essential to keeping your asana practice safe and injury-free. Learn all about your Iliopsoas muscle right here.
7 Reasons Yogis Love to Travel
Nothing is more enriching and educational than travelling and experiencing different cultures. Read on to find out 7 reasons yogis love to travel.
26 Signs You’re a Bikram Yoga Lover
How do you know if you just enjoy a class or two, or if you're a full-on Bikram yoga lover? Check this out and see how many you can relate to!
Watch These Guys Try On Women's Yoga Pants (VIDEO)
What happens when you take a group of non-yoga-practicing men and make these guys try on women's yoga pants? Laugh, learn, and find out here!
Would You Buy This $1000 Yoga Mat Made of Leather?
There's a $1000 yoga mat made of leather —the same material being used for footballs—and it got mixed reactions from the yoga community. Why? Find out here.
How To Make Your Meditation Practice Stick Into The New Year
Is meditation one of your new year's resolutions? Here's how to make your meditation practice stick well into the new year and beyond!
3 Reasons Dieting Is Not The Way
With all the diet schemes out there, it's easy to succumb to the promise of a "healthier" you. Here are 3 reasons dieting is not the way.
4 Things NOT to Do If You Struggle In Yoga Class
We all experience a form of struggle in yoga class—be it physical or emotional. Here are 4 things you should NOT do if you're having a hard time in class.
New Year, New You: How To Stick To Your Yoga Practice
Is "practice yoga regularly" one of your new year's resolutions? Check out these tips to learn how to stick to your yoga practice.
12 Gift Ideas for the Coffee Lovers in Your Life
Not sure what presents to get your caffeine-loving friends and loved ones? Here are gift ideas for the coffee lovers in your life they're gonna love.
The 25 Most Inspirational Women of 2016
There are so many amazing, inspirational women out there making a difference in their own ways. Here are 25 women who made a mark in 2016.
5 Points to Remember When Practicing Headstand
Headstand is one of the most challenging, yet very rewarding yoga inversions. Here are 5 points to remember when you're practicing headstand.
3 Deliciously Healthy (Make Ahead) Christmas Recipes
Why slave away in the kitchen all day when it's Christmas day? Here are 3 deliciously healthy Christmas recipes that you can make ahead of time.
Why You Should Practice Yoga In Your 30s
As we get older, our bodies need more care than what we're used to when we were in our 20's. Here's why you should practice yoga in your 30s.
10 Ways to Stay Fit and Healthy While Travelling
While travelling is always good for the mind and soul, it can also be draining for the body. Here are 10 ways to stay fit and healthy while travelling.
Here's The Christmas Carpool Karaoke Everyone's Talking About (VIDEO)
With 18million views on YouTube and counting, this is one of the most widely watched Christmas videos of 2016. Watch the Christmas carpool karaoke here!
Christmas Wish List of a Pilates (and Yoga) Lover
Not sure what to get the yogis and Pilates lovers in your life? Here's a Christmas wish list of a Pilates and yoga lover to give you an idea.
6 Yoga Poses to Calm Your Nerves And Survive The Holidays
The holiday season is generally cozy and fun, but it also comes with stressful moments. Use these yoga poses to calm your nerves and survive the holidays.
3 Ways to Get Over Your Fear of Falling in Arm Balances
We would like to take flight in our practice, but sometimes it's hard to trust our bodies. Here are 3 ways to get over your fear of falling in arm balances
Look How This Dad Brings His Son's Creative Drawings to Life (PHOTOS)
6-year-old Dom loves to draw, and his awesome dad is bringing his creative drawings to life! Check out these photos and see their adorably funny work!
The Adorable Meddy Teddy Can Teach Kids Yoga and Meditation
Having trouble getting your kids to learn yoga and meditation? This adorable teddy bear can help! Meet Meddy Teddy and learn more about him here!
7 Best Shoulder-Opening Yoga Poses
The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that'll give you that much-needed release.
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