15-Minute Yoga Sequence To Unwind Your Day
Long day? Relax, de-stress and unwind with this quick and calming 15-minute yoga sequence. Learn how to do it here!
5 TV Characters Who Are Yogis at Heart
Living dramatic lives must have led many of our favorite TV show characters seek solace through yoga. Here's 5 TV show characters who are yogis at heart.
Why Mastering Chaturanga Is So Important For Your Shoulder Joint
Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.
Release Your Low Back: 5 Yoga Poses to Stretch Your Quadratus Lumborum
If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.
"Yoga Girl" Rachel Brathen is Pregnant and Still Handstanding!
The always beautiful and inspiring Rachel Brathen is gonna be a yogi momma! Here are some of her stunning preggy yogi pics to inspire and make you smile.
Mastering Transitions: Stepping Through From Down Dog
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control
5 Tips To Maintain Your 'Yoga High'
Know that amazing feeling you get after yoga where your mind & body are relaxed & your heart feels full? Try these tips so you never lose that yoga high!
The US Presidential Election Has Us All Desperately Needing Yoga
This presidential election has gotten all of us in need of some presidential level yoga. We've got the yoga you need to keep cool during these times.
How to Truly Activate Your Uddiyana Bandha
What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.
The 3 Funniest Questions People Ask Because I Teach Yoga for Men
How do people react when you tell them you're a female yoga instructor & you teach yoga to men? One teacher shares the funniest questions she's been asked!
5 Reasons to Practice Yoga Nidra
Yoga nidra is not simply a "yoga nap." It's the practice and state of consciously being in between awake and asleep. Here are 5 good reasons to try it out.
#DawnOfTheYogi: DOYOUYOGA Ambassadors Get Yoga-Creepy This Halloween
DYY ambassadors and awesome yogis on Instagram are going all out with the #DawnOfTheYogi Halloween challenge! Here are some of the creepiest pics we found.
Walk of The Dead: A Halloween-Themed Yoga Sequence
Here's a Halloween-themed yoga sequence to get your spirits up this season when you're feeling stuck and "suffocated" like a mummy!
Corpse Pose: The Death at the End of Your Practice
What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!
9 Must-Read Books for the Seeking Soul
Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!
Revealing The Skeleton: Your Bones and Their Functions
Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!
3 Steps To Find Exorcist Pose
Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here's a quick, great guide that'll teach you how.
20 Inspiring Quotes From Gandhi
Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.
The Death of The Ego: Meditation’s Powerful Influence
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego "die"? Find out here!
5 Reasons to Practice Forrest Yoga
Forrest Yoga was developed by world-renowned yoga instructor, Ana Forrest. So what exactly is Forrest yoga about and why should you try it? Find out here.
11 Deliciously Healthy Halloween Treats
Halloween can be challenging for those trying to stay away from yummy sweets. So drop the candy bars and try these healthy Halloween treats instead!
5 Benefits of Inverting
Why bother with scary inversions, you ask? Here are 5 of the many awesome benefits of inverting that'll motivate you to push past the fear & go upside down.
Mindfulness Yoga Brings Peace to South Africa's Prisons
SevaUnite is an organization that brings mindfulness yoga to South Africa's prisons. How does it work and does it really help the inmates? Find out here.
5 Ways to Bring Meditation Into Your Asana Practice
Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.
5 Yoga Poses to Prepare for Crow Pose
Bakasana or Crow pose is touted as the gateway to arm balances. Here are yoga poses you should practice to prepare for Crow pose and find lift off!
The Flow of Breath: A Stunning and Serene Ashtanga Yoga Demo (VIDEO)
Need some visual yoga inspiration? This beautiful display of strength, flow, and flexibility by Ty Landrum in his Ashtanga yoga demo is a must-see!
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