10 'Dramatic' Yoga Poses for Game of Thrones Fans
Love yoga AND Game of Thrones? You're not alone, yogi! Here are some yoga poses you can try as they relate to your favorite GoT characters. Check 'em out!
Where's the 'Real Life Yoga' in Social Media?!
What do you think about the portrayal of yoga in social media? Can you relate to the yogi and asana photos you see online?
Why Yoga and Wrestling Are A Pretty Good Match
It may seem like an unlikely pair, but yoga and wrestling can and does go well together! Here are some yoga poses for wrestlers you should try.
Why You Should Start Pilates Right Now
Pilates and yoga are a match made in fitness heaven! Aside from building strength, stability, and balance, here's why you should start pilates right now!
Embrace The Slow Life: 7 Days of Free Yoga
Learn the art of practicing with intention in a 7-day free home yoga retreat with Lacey Haynes.
5 Easy Ways to Celebrate the Summer Solstice
June 20th marks the summer solstice, the longest day of the year. Here are 5 great tips on how to tap into the sun's positive energy and celebrate the day.
Love Your Body, It’s the Only One You’ve Got
It's not always easy to appreciate and love your body but it's something we all must learn if we truly want to be happy. Here are some tips that'll help.
The Importance of Community in Yoga
Why is it important to find and have a community in yoga? What are its benefits and how does it help us to spread peace and positivity? Find out here.
How to Find Flow Outside of Your Yoga Practice
Need help finding focus and passion for things you love? Here's how to find flow on and off the mat and find your breath and connection to those around you.
Common Misalignments in Upward Plank Pose (and How to Fix Them)
Do you struggle lifting up or getting into Upward Plank pose? Do a quick alignment check right here and learn how to practice this yoga pose safely.
How to Get the Most Out of Child's Pose or Balasana
Balasana is often seen as a "rest pose" but there's so much more to it than that. Here's how you can deepen and soften your practice with this yoga pose.
Why Creativity and Wellness Belong Together
A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.
How to Build a Sequence Around Cow Face Pose
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get the how-to here!
The Dreaded Fanny Fart in Yoga
Have you ever had to fart in yoga class? Or unintentionally farted because you were so relaxed? Don't worry, you're not alone. Here's one yogi's take on it.
Why Doing Time With Yoga Helps Us Escape Our Own Prisons
Whether you are locked in literally or metaphorically in your own prison, doing time with yoga will help you find peace within. Here's why.
How Diverse is Your Yoga?
In yoga, some of us have a tendency to have a myopic view and think that our way of practicing is the right way or the only way. How diverse is YOUR yoga?
5 Common Yoga Myths: Why They Just Aren’t True
Don't let yoga myths discourage you from starting your own practice. Here are 5 common yoga myths debunked to show that yoga IS for everyone!
6 Ways for Yogis to Keep Their Skin Healthy
Ever find yourself breaking out after a good, sweaty yoga session? Here are some awesome skin care tips for yogis that you should try!
The Mellow Magic Of Mantra Meditation
What are the benefits of reciting a mantra? How does it help in meditation and helping you stay focused, mindful, and at peace? Find out here.
8 Most Yoga-Obsessed States in the US
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US! Is your home state in the list?
10-Minute Yoga Practice for a Clear Mind
Stressed out and anxious but no time for a full yoga session? Try this 10-minute yoga practice with asana and pranayama to clear your head and re-energize!
5 Yoga Poses You HAVE to Know
There are now so many styles and ways to practice yoga, but these 5 yoga poses are the essential ones to learn as continue in your journey. Read more here.
10 Fresh European Yoga Festivals Not to Miss This Summer
Love yoga AND travelling? Here are 10 fun and fresh European yoga festivals for you to check out!
3 Alternatives To Traditional Yoga Mats
Tired of the same old yoga mats you see in stores? Check out these three items you can use as an alternative to yoga mats when you want to travel light.
How To Pronounce These Common Sanskrit Words
Tongue twisted trying to pronounce even just the common Sanskrit words used in yoga? Here's a quick guide to help you out.
Common Misalignments In Sphinx Pose (and How to Fix Them)
Are you doing Sphinx Pose correctly? Do a quick alignment check and fix right here!
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