The Holistic Benefits of Yoga Handstand
There are tons of perks to practicing everyone's favorite inversion - the yoga handstand - that go beyond "instagram-worthy." Here are some of them.
A Chair Pose Sequence to Ignite Your Inner Fire
Feeling a little slow and sluggish while longing for summer to arrive? Try this Chair pose sequence to light that inner spark and find your fiery self!
4 Ways Yoga Lets You Power Down and Relax
Daily life can be so busy and stressful that you forget to take time out for yourself. Here's why yoga can be your power down to de-stress and find peace.
19 Things Yogis Want You To Know About Yoga
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis want you to know about yoga.
Ever Done a Yoga Pose Wrong for Years? I Have.
Is there a yoga pose that took you a while to realize you've been doing wrong the whole time? If you answered yes, you should read this.
The Quest for Authenticity in This Photo-Shopped Auto-Tuned World
Take away the photoshop, the Instagram filters, and all social media fronts and ask yourself, are you truly living in authenticity?
How To Build A Sequence Around Locust Pose
Locust pose is a challenging asana that takes time and practice to get comfortable in. Try this sequence to get your warmed up and started.
Common Misalignments in Crow Pose (and How to Fix Them)
Having trouble lifting off in this yoga pose? Check out this list of misalignments in Crow pose and learn how to fix them for a smoother, safer practice!
Common Chaos — My Journey Towards Peace
Are you on a personal journey towards peace? Here's one yoga teacher's thoughts on how you can be more peaceful — one deep breath at a time.
How to Build a Sequence Around One-Legged King Pigeon Pose
One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to help you build up to this pose.
Giveaway - 3 x Stunning Yoga Charm Necklaces by Zenned Out (Worth $45)
The Buddhist Teaching of Ardency
What is the Buddhist teaching of ardency all about? How does yoga help us become more ardent and mindful? Find out here.
The Importance of Yoga Play
Has life's stress and responsibilities turned you into an overly serious adult? Be happier and feel younger with these yoga play suggestions and tips!
6 Ayurvedic Tips for Healthy, Glowing Skin
Did you know that Ayurveda can also help you get and maintain healthy, glowing skin? Try these simple and easily doable Ayurvedic tips and skincare tricks!
7 Essential Tips for Joint Safety in Yoga
These essential asana practice tips will help ensure proper alignment and joint safety in yoga! Read on to keep your practice safe & your body injury-free.
The Nature of Your True Nature (VIDEO)
What makes every human being truly unique? Check out this video and find out how Ayurveda or yoga's sister science can help you understand your true nature.
6 Delicious Yoga Snacks You Won't Be Able to Resist
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!
How Yoga Can Transform Your Life
"Yoga can transform your life." -- We hear it all the time because it's absolutely true! Here's one yogini's story of how yoga has truly changed her life.
5 Daily Rituals to Live Like a Goddess
How do you stay grounded and focused when things turn chaotic? Look within and tap into your inner goddess with these empowering daily rituals!
The Challenges of Transitions (On and Off the Yoga Mat)
What happens if we truly listen and breathe to our own bodies? These yoga transitions can teach valuable lessons on and off the yoga mat. Read 'em here!
How to Get Your Booty Back On the Yoga Mat
Have you gone MIA on your yoga practice? Check out these tips and tricks to help get your ass-ana back on the yoga mat!
5 Lessons Yoga Taught Me About Healing From Trauma
Feeling hopeless and forgotten? Here are 5 lessons yoga taught me that helped me heal from trauma & live the kickass life I've always wanted. Read 'em here!
8 Yoga Poses For Busy Women
Add these yoga poses for busy women in your self-care routine to get you physically, mentally, and emotionally ready to take on the daily hustle of life!
A Fun Way to Do Yoga With Kids (or Adults)
The most fun way to do yoga with kids is setting up a yoga obstacle course. Here is your guide on how to set up a super fun yoga class!
How to Win at Instagram Yoga in One Simple Step (Illustrated)
We show you how to win at Instagram yoga in only one simple step. Check this out!
10 Steps into Super Soldier Pose
Never thought you'd make it into super soldier pose? Follow these 10 steps and you'll find yourself in the pose!
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