Namaste Boss! Why Yoga at Work Works
Doing yoga at work, well...works! We asked 5 companies why they offer yoga to their employees, and these were their answers. Read all about it here!
How to Build a Sequence Around Wheel Pose (Part 2)
Want another awesome way to get into Wheel Pose? Here's a second way to build a sequence around Wheel Pose, so you can have fun with your yoga practice!
Ask a Yogi: What do Different Yoga Symbols Mean?
Do you know what all those different yoga symbols in the studio mean? Here's a beginner's guide to a few different things you may see when you start yoga.
Confession: I Hated My First Yoga Class
Are you a person who says, "I hated my first yoga class"? That's ok! You don't always have to love it the first time around, but maybe you'll learn to.
How to do Compass Pose
Need to find a sense of grounding and guidance in your yoga practice? Then try out Compass Pose! Here's a great how-to for this yoga asana. Read it here!
13 Problems Only Yoga Teachers Will Understand
If you're a yoga teacher, things can get a little complicated sometimes. Here are 13 problems only yoga teachers will understand. Do you sympathize?
The Holistic Benefits of Bow Pose
Does Bow Pose make you feel strong, and like you can conquer anything? There's a reason for that! Check out the holistic benefits of Bow Pose right here.
5 Ways to Practice Yoga in Your Everyday Life
Yoga isn't just about practicing physical asanas on your mat. It's much more than that. Here are 5 ways to practice yoga in your everyday life. Try 'em out!
Common Misalignments in Bridge Pose (and How to Fix Them)
Bridge Pose is a great backbend, but what do you do when it's not quite solid? Here are some common misalignments in Bridge Pose (and how to fix them)!
Why Your Life is Falling Apart (and Why That's a Good Thing)
Do you ever feel like your life is falling apart, and you have no idea why? Science may have the answer, and it works in both life and your yoga practice.
A 6-Minute Hip Opening Yoga Sequence for Leap Day
Leap Day only comes around once every four years, so in celebration, here's a hip opening yoga sequence, ending in Frog Pose. Try it out, and have fun!
Building Up to Standing Backbend
Do you love practicing Standing Backbend? Here are some poses to try if you want to work this beautiful asana into your own yoga practice. Give it a shot!
8 Tips for Vegan Bulking
Are you a vegan who's looking to build muscle? Check out these 8 tips on vegan bulking so you can up your strength while keeping it healthy and animal-free!
Ask a Yogi: What's the History of Yoga?
Do you know the history of yoga? We asked a yogi for a bit of background on our favorite form of exercise. Do you know how it got started? Find out here!
15 Amazing Yoga Studios in New York City You Should Visit
Do you love New York City as much as we do? Here are 15 amazing yoga studios in New York City that you should visit, and their thoughts on the community.
Meditation for Self-Inquiry
Do you want to figure out who exactly you are? Try this meditation for self-inquiry, and see what you learn about yourself! The results might surprise you.
How to Build a Sequence Around Wheel Pose
Do you love working Wheel Pose into your practice? Here's how to build a sequence around it, so that you can get safely into the asana. Try it out yourself!
Using the Warrior Poses to Let Go
Yoga, and especially the Warrior poses, can help you let go of whatever you need to, instead of substituting one thing for another. Find out how here!
How Far Would You Go to Feel Connected? (VIDEO)
How do you feel connected with yourself and those around you? This thought-provoking short film asks this very question... and what we would give up for it.
5 Reasons to Go Vegan Now
Are you looking to make the transition from meat-eater to vegan-extraordinaire? Here are 5 reasons to go vegan that you might not have thought of.
The Holistic Benefits of Eagle Pose
Eagle Pose is a fun, challenging balance, with a whole host of holistic benefits. Find the benefits of Eagle Pose here, and work it into your practice!
Give In to What is Within
Is a yoga posture "right" or "wrong"? Is it "good" or "bad" to not take cues in a yoga class? One yogini shares her thoughts on listening to what is within.
The Benefits of Online Yoga Teacher Training
Would you take an online yoga teacher training if it meant you could spend more time with your family? One yoga teacher shares his thoughts here.
10 Signs You're Into Hatha Yoga
Are you into Hatha yoga? If these five things apply to you, you probably are! Check them out here, and embrace your slow flow side!
Common Misalignments in Bow Pose (and How to Fix Them)
Stay safe in your Bow Pose! Here are some common misalignments in Bow Pose, as well as how to fix them. Up your alignment so you can improve your practice.
Word of Mouth Marketing for Yoga Teachers
Are you a private yoga teacher looking for more clients? Try these tips on word of mouth marketing for yoga teachers, and grow your client base!
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