Are the Yamas and Niyamas the Rules of Yoga?
What are the rules of yoga? Some say the Yamas and Niyamas are like the 10 Commandments of yoga. One yogini shares her thoughts.
8 Reasons to Try Solo Adventures Now
Traveling is great, and you can learn a lot about yourself through solo adventures. Here are 8 reasons to travel on your own!
3 Yoga Poses for the Office
Working in an office can be stressful, but here are 3 great yoga poses for the office to help you de-stress and realign your spine!
How Deep Is Your Yoga?
How deep is your yoga? Do you live yoga as a way of life, or do you just practice on the mat? One yogini shares her thoughts on how to be better humans.
How to do Standing Backbend Pose or Anuvittasana
Standing Backbend Pose or Anuvittasana can be an awesome, heart-opening & energizing way to start your asana practice for the day. Learn how to do it here.
The Week In Yoga #79
This Week in Yoga we've meditation for kids, famous men & athletes who practice yoga, a free calorie-burning yoga class, Gatwick Airport's yoga room & more!
6 Yoga Poses for Muscle Cramps During Pregnancy
Pregnancy is a magical time, but it comes with its complaints. Here are yoga poses for muscle cramps during pregnancy to help ease preggy pains.
How to Sleep Better with Yoga and Ayurveda
Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
3 Yummy Post-Workout Drink Recipes
Workout recovery comes from the inside out. Here are 3 delicious post-workout drink recipes (and tips to make your own) that'll leave you feeling great!
3 Yoga Poses for the Ether Element
Explore 3 yoga poses to activate the ether element, which is associated with airiness and the throat chakra. Find stillness within yourself!
Top 5 Yoga Poses for Relaxation
It's hard to fit relaxation into our busy days, but with yoga, it's easier! Here are some of the top five yoga poses for relaxation. Try them out!
Cardio Yoga Sequence with Sadie Nardini (VIDEO)
Get your workout done and out of the way in less than 15 minutes with this cardio yoga sequence from Sadie Nardini! Watch it here, and get shredding!
Lessons from Yoga and Freediving
Yoga and freediving might not seem like they go together, but this yogi has learned lessons about breath and fluidity from both. Read more here!
4 Major Benefits of Yoga For Baseball Players
Yoga is a particularly good practice for baseball players to start, as it helps them be more agile. Here are 4 more benefits of yoga for baseball players.
4 Ways to Increase Likability and Connect with People
It's important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that'll help.
2 Essential Teaching Tips for Hot Yoga
If you're a Hot yoga teacher, there are two very important things to keep in mind. Here are two essential teaching tips for Hot yoga to keep students safe.
Gatwick Airport in UK Now Has a Yoga Room, Too
London's Gatwick Airport has opened up a yoga room in the South Terminal to help passengers de-stress. Read all about it here!
4 Very Doable Ways to Get Grounded
Are you having trouble staying grounded and in-tune with what's going on around you? Here are 4 very simple ways to get grounded! Try 'em out!
5 Ways Mindfulness Makes Traveling Easier
One yogini shares how her experience with mindfulness makes traveling easier. Read all about it, and see how it works for you!
Strength Yoga for Men with Raghunath (VIDEO)
Gain "animal strength" with this short class on strength yoga for men with Raghunath. Forget hitting the gym, hit your mat instead!
5 Yoga Poses for Basketball Players
Are you a basketball player looking to heal and unwind off the court? Then this is for you! Here are 5 beneficial yoga poses for basketball players.
6 Steps to Maintain Mental Hygiene
We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.
The Real Adventure of Yoga Teacher Training
Sometimes, the scariest adventure isn't traveling abroad or jumping out of planes. One yogini shares her experience at yoga teacher training.
The Week In Yoga #78
This Week in Yoga we have asana tips and videos, male yogalebrities, yoga benefits, anatomy, chakras, sun salutations, and tons more! Read it here.
5 Famous Athletes Who Do Yoga
It's not surprising that there seems to be a growing list of famous athletes who do yoga. From the NFL to NBA and MLB, here are 5 yoga-loving pro athletes.
14 Effective Meditations for Young Children
It's not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!
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