The Week In Yoga #70
Today's The Week In Yoga has adorable baby yogis, tips for home yoga practice newbies, yoga pose tips and techniques, a free core strength class, and more!
How I Overcame My Bathroom Scale Obsession
Does the bathroom scale dictate your mood for the rest of the day? Click here to read how one yogi let go of their scale obsession, and how you can, too.
5 Reasons to Go to Studio Classes Instead of Online Classes
Doing online classes is great, but sometimes you just need to go to a yoga studio. Here's 5 reasons to give yourself that extra little push out the door!
I'm J Mauss, And This Is How I Yoga
Today's How I Yoga features yoga teacher, wellness advocate, and health coach J Mauss. Find out more about J and her practice and teaching here!
How to Create a Great New Morning Routine
The changing of the seasons also brings about new routines. Here are 12 tips to create a new morning routine. Get up and greet the dawn!
Can't Do Seated Meditation? Try These Meditation Alternatives
Sitting quietly still isn't the only way to meditate! If seated meditation is too tough, try these fun meditation alternatives to practice mindfulness.
10 Hilarious Headstand and Handstand Fails
Here's your morning belly-laugh in the form of 10 head- and handstand fails! Don't worry, yogis! You'll stick that pose next time.
What's the Difference Between Bikram Yoga and Hot Yoga?
Bikram yoga and Hot yoga can seem really similar. But they're actually different! Read here to find out how.
7 Yoga Poses to Avoid If You Have High Blood Pressure
Yoga is for everyone and every body, but there are also certain precautions and yoga poses to avoid if you have high blood pressure. Here are some of them.
5 Elements of Yoga: Nourishing with Water Element
According to Ayurveda, we derive nourishment from water element. Use these three yoga poses to invoke the water element in your practice!
Will Your Next Yoga Mat Be Made From Pond Scum?
Bloom, a new company from Mississippi, is using algae to make yoga mats. Click here to read more about the newest sustainable yoga gear.
What is the Difference Between Religion and Philosophy?
Is yoga a religion or a philosophy? And what actually is the difference between religion and philosophy? One yoga teacher shares their thoughts here.
10 Yoga Teacher Qualities to Meditate On
What are some of the key yoga teacher qualities that make them effective and authentic instructors? Find out here.
6 Important Steps to a Successful Meditation Practice
Perhaps the most important part of starting a meditation practice is finding a comfortable position from which to meditate. Here's how!
After Teacher Training: Keeping Heart-Filled Intentions Through Empty Classes
What happens after teacher training, when the work of getting people to come to your yoga class starts? This yogini shares her thoughts.
Watch Aussie Actress Sophie Monk Prank This Yoga Class (VIDEO)
Would you prank your yoga class? Actress Sophie Monk did! Click here to watch this hilarious video!
5 Yoga Poses to Practice Before a Long Flight
Long flights and staying seated for a long time can take its toll on your body. Here are 5 poses you can do before flying so you stay mobile after flight.
Core Strength Yoga for Men (VIDEO)
Watch this strength-building yoga for men video & practice with Raghunath as he takes you through an energizing, body-toning flow to give you core strength.
Palestinians Are Turning to Yoga to Manage Stress
Yoga has made it's way to the West Bank where Palestinians are learning stress-management techniques. Click here to read more!
13 Inspirational Quotes from Dr. Wayne Dyer
If you're looking for some inspiration today, here are 13 wonderful quotes from Wayne Dyer! Let them work their magic and make your day that much better.
Try This Self-Love Salutation (VIDEO)
This Self-Love yoga flow is in the style of a Sun Salutation, so it will keep you moving with a great deal of focus on the movement-breath connection.
Crow Pose Gives Me Arm Bruises — Is This Normal?
It's a magical moment when we lift off into Crow Pose for the first time. But arm bruises stink! Here's how to prevent bruising your arms in Crow Pose.
5 Steps to Starting (And Maintaining) a Home Yoga Practice
The hardest thing about a home yoga practice is keeping it going once you've gotten started. Here's 5 steps to starting and maintaining your yoga at home!
3 Ways to Log Off and Connect
Do you have difficulty disconnecting from technology? Here are 3 great, simple ways to log off and connect with the world around you.
What You Need to Know About the Manipura Chakra
Did you know that our gut is our second brain and that there's a science behind how the chakras can create that mind-body connection? Read about it here!
Full Body Yoga Cleanse with Sadie Nardini (VIDEO)
Nothing's better than getting your workout done in less than 15 minutes. Which means that this Full Body Yoga Cleanse with Sadie Nardini is perfect!
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