The Art of Sensation in Asana
The way we interpret sensations in asana and in life is completely our choice; we can view them as suffering or in neutrality as part of the present moment.
Why You Can Love and Hate People at The Same Time
Most of the time, what you love about someone is also exactly why you hate them. This explains how and why you can love and hate people at the same time.
3 Weight-Loss Habits That Go Perfectly With Your Yoga Practice
Trying to lose weight while keeping with the ideals of your yoga practice? Click here for 3 great weight-loss tips to help you do just that!
4 Practical Tips to Embrace Change
Making changes of any kind can be difficult and stressful, but it's a big part of life. Here's 4 awesome tips to help you embrace change and uncertainty.
The Week In Yoga #65
This week in yoga has beginner's guide to handstand, yoga pose tips and variations, and tons more. Check out this week's digest here.
Starting a Yoga Asana Practice? Here's What You Need to Do
This piece on yoga and asana practice aims to answer this one simple question: "I wanna start doing yoga, but how?" Check it out here.
Why Yoga is All About Intimacy (and It’s Not What You Think)
Yoga practice brings us into a more intimate relationship with ourselves. Are you ready to break the intimacy barrier with your true Self?
How Meditation Helps You Cope with Rage, Resentment, and Other Strong Emotions
Meditation has the power to heal your emotional body. Here's how to handle the strong and negative emotions that surface during your practice.
Asana: The 3rd Limb of Yoga Explained
The 3rd Limb of Yoga is Asana, and perhaps the most well known of the 8 Limbs. Learn more about Asana practice here!
Why Getting Older is Actually Pretty Cool
Getting older can be a strange, sometimes scary, experience. However, you learn a lot about yourself and your needs. Here's why getting older is cool!
6 Things You Can Do Right NOW to Commit to Your Yoga Practice
We love yoga and it many holistic benefits. But sometimes it can get really hard to show up and stick to our yoga practice. These real-life tips will help.
15-Minute Gentle Yoga Sequence for Seniors
Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!
Peacock Pose Tips and Variations
If Peacock Pose is your goal, this article is here to help! Peacock Pose is broken down with variations to help you balance easier!
A Useful Guide to Yoga for Sports Enthusiasts
Yoga is a great complementary practice to sports and other physical activities. So here's a great compilation of tips and poses on yoga for sports lovers.
Samadhi: The 8th Limb of Yoga Explained
Samadhi, the highest state of consciousness, builds on the seven previous limbs of yoga. In this 8th and final stage, you can transcend over and over again.
A Beginner's Guide to Handstand
Handstand often seems scary especially to beginner yogis, so here's a handy how-to guide for beginners on how to go upside down on handstands.
Yoga Challenge: What Difference Can 30 Days Make?
A teacher shares her experience with a 30-day yoga challenge. What she learned was truly a surprise -- good and bad.
Niyama: The 2nd Limb of Yoga Explained
Niyama is the limb of yoga that suggests observances or duties that promote healthy living & spiritual wellness. Practice it in daily life with these tips.
How to Do Double Pigeon or Fire Log Pose
The Fire Log pose is ideal for people who sit too much. It not only opens your hips but also opens you to creativity and renewal. Learn how.
7 Yoga Poses for Tennis Players
Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!
4 Ways Meditation Can Boost Your Sexual Confidence
With all the modern day stress and other libido hijackers out there, we can all use a little boost in the bedroom. Here's how meditation can help.
5 Things You Might Not Know About Teaching Yoga
If you're a student who may be considering a path as a teacher to share your love of yoga, here are a few things you might like to know about teaching yoga.
5 Variations of Pigeon Pose for Different Practice Levels
How do your hips reap the benefits of Pigeon Pose without putting the rest of the body in harm's way? Try these different variations for all levels.
15 Inspiring Rumi Quotes to Get You Through The Day
Quotes by Rumi are some of the most inspiring we know of. Here are 15 great ones to help you get through the day when times are tough.
7 Yoga Poses to Develop Wrist Strength
Wrist strength is important for arm balances. Try these poses to prepare your wrists and avoid injury in your yoga practice.
Dharana: The 6th Limb of Yoga Explained
Dharana is the 6th limb of yoga and it helps us move into Dhyana, meditation, and finally, Samadhi. Learn its benefits and how you can practice it here.
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