Yoga

You can tap into creative connections and amplify your creative energy with self-inquiry, observation, and yoga! Try these yoga poses to inspire creativity.

Confused by the placement of your front shin in Pigeon Pose? Here's a great video to help you get comfortably, and safely, aligned!

If you're looking for a new way to tuck your kids in at night, this video is for you! "Good Night Yoga" is the perfect way to send them peacefully to sleep.

Does Gomukhasana give you trouble? Here's a fantastic explanation of Cow Face Pose, as well as four great variations for you to try!

If you find yourself drifting off to sleep during Savasana, focus your mind in Yoga Nidra to stay relaxed and alert.

When life deals you a rough hand, a solid foundation of mindfulness, self-care and routines can put you on the path to healing.

Part One of this compilation series for yoga teachers focuses more on teaching philosophies& strategies, and the financial-professional aspects of teaching.

Not every yoga selfie is being shared and posted for vanity or ego boost. These photos can serve other functions or intentions too, and here's four of them.

When you teach beginners, stop worrying about having the perfect looking class. Click here for five tips on teaching beginners so everyone leaves happy!

Every body is different. If you happen to have more bodyweight in the belly, here are some examples and tips on how you can modify yoga poses for your body.

Some teachers and yogis follow what they're taught: to continue their yoga asana practice even when there's pain and injury. What's YOUR take on it?

Everyone is grateful for something. In this meditation for gratitude led by Faith Hunter, open your heart to let your gratitude shine our into the world!

The way we interpret sensations in asana and in life is completely our choice; we can view them as suffering or in neutrality as part of the present moment.

Most of the time, what you love about someone is also exactly why you hate them. This explains how and why you can love and hate people at the same time.

Trying to lose weight while keeping with the ideals of your yoga practice? Click here for 3 great weight-loss tips to help you do just that!

Making changes of any kind can be difficult and stressful, but it's a big part of life. Here's 4 awesome tips to help you embrace change and uncertainty.

This week in yoga has beginner's guide to handstand, yoga pose tips and variations, and tons more. Check out this week's digest here.

This piece on yoga and asana practice aims to answer this one simple question: "I wanna start doing yoga, but how?" Check it out here.

Yoga practice brings us into a more intimate relationship with ourselves. Are you ready to break the intimacy barrier with your true Self?

Meditation has the power to heal your emotional body. Here's how to handle the strong and negative emotions that surface during your practice.

The 3rd Limb of Yoga is Asana, and perhaps the most well known of the 8 Limbs. Learn more about Asana practice here!

Getting older can be a strange, sometimes scary, experience. However, you learn a lot about yourself and your needs. Here's why getting older is cool!

We love yoga and it many holistic benefits. But sometimes it can get really hard to show up and stick to our yoga practice. These real-life tips will help.

Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!

If Peacock Pose is your goal, this article is here to help! Peacock Pose is broken down with variations to help you balance easier!

Yoga is a great complementary practice to sports and other physical activities. So here's a great compilation of tips and poses on yoga for sports lovers.