Yoga

Looking for a more advanced arm balance to try? Then give Bhujapidasana, or Shoulder Pressing Pose, a shot!

I knew I had to snap myself out of this negative spiral and get my confidence back so I decided to Google some mantras to help with my self-confidence. I ended up finding these great quotes that resonated with me that calmed my nerves a bit and I found them on Doyouyoga.com.

Yoga is more than exercise... it's a lifestyle. These funny cartoons show how sometimes we end up with an unintentional asana practice in our daily lives!

Dyou love Ashtanga Vinyasa yoga? Check out this video to get a taste of the Ashtanga primary series and how beautiful it can be!

Is there a difference between teaching alignment and anatomy when it comes to asana practice? Find out and get excellent teaching tips here.

If you're looking to counteract forward bends, or just sitting at a desk all day, then Reverse Table Top Pose is for you! Click here for a great how-to!

It's that time of week again, yogis! This Week In Yoga is your weekly roundup with top posts on awesome videos, yoga tips & poses and more. Read it here!

Don't let your yoga practice fall by the wayside the moment you land at your destination! Here are 5 good reasons you should practice yoga while you travel.

We all know that yoga is good for us, but it can really benefit us our whole lives long! Click here to read the benefits of yoga at different ages.

Yoga teacher and activist Dianne Bondy asks: why do you practice yoga? Do you include compassionate self study and ahimsa in your practice?

We spend hours and hours looking at our mobile devices each day, leading to "text neck." Here are some tips and poses to show how yoga can help counter it.

If you're curious about Acro, check out this amazing video of two yogis from Tennessee and their amazing, dance-like AcroYoga routine!

No one likes a stinky, smelly yoga mat. Here are a few ways of cleaning a yoga mat to keep it smelling nice and fresh when you're in class!

Want to stay grounded in your practice? Click here to learn how to ground yourself with the Earth element, and feel more present!

In this video, yoga teacher and DYY columnist Meagan McCrary shares her tips on how to find and keep your balance in Tree pose. Watch and learn here!

If you feel a little lost in the store with "Gluten-Free" this and that, and you don't know what gluten actually is, check out this video!

Try these four practices to inspire and help you tap into your creative potential, regardless of whether you see yourself as a creative person or not.

Some yogis with type A personality tend to push harder in asana practice to go faster in their yoga journey. Here are some tips to help you slow down.

Yoga and raves may seem like two completely opposite activities. But Yoga Raves have been taking the world by storm! Click here to read more.

If you've always wondered what SUP yoga is, then check out this video. This SUP yoga sequence in Bermuda will have you signing up for a class in no time!

Side Crow pose can seem intimidating to many, but if you're warmed up and you keep practicing, you'll be able to lift off with a twist using this guide!

If you love Pigeon Pose as much as we do, check out this must-read guide to Pigeon Pose, where you can learn everything you need to know about it!

Contrary to what some people think, all yogis can benefit from using yoga props—not just beginners. Here are some tips on how you can use yoga blocks.

If you're looking to get started in Crow Pose, or looking to improve your Crow, check out our Ultimate Guide to Crow Pose for everything you need to know!

Continuing from Part one of this article series, here are the other aspects to consider when choosing a 300-Hour yoga teacher training course.

Bound Angle Pose is one of the yummiest, best yoga poses you can do. Click here for a step-by-step on this awesome hip opener!