Why You Shouldn't Be Scared of Inversions
Going upside-down can be invigorating, healthful...and a little scary. Here's why you shouldn't be scared of inversions and how you can work your way up.
8 Ways Yoga Helps Us Smile Even When We’re Down
Yoga has so many physical benefits, and asana practice can reward us with strong muscles and healthy bodies. But even more, yoga helps us smile.
Rest Well In This Deep Sleep Meditation With Faith Hunter (VIDEO)
Decompress, relax and get ready to enjoy some restful quality time with your pillow in this deep sleep meditation. Just push the play button and drift away.
Arrogant Cat Takes Over Yoga Video
The yoga selfie craze has gone so far that cats are now trying to get in on the action. This arrogant cat, wanting some yoga fame, shows us his best Sphinx.
6 Best Foods to Fuel Your Yoga Practice
Appropriate clothing, a good mat, a great teacher are essential to have in line for your yoga class. So is the right food to fuel your yoga practice.
How To Tune Into Your Pregnant Body With Yoga
Yoga serves so many purposes at so many different points in life, and you can aid your pregnant body with yoga too. Tune into your body with these tips.
3 Ways to Improve Your Basketball Game with Yoga
Yoga is a great complement to martial arts, endurance training, and it can even improve your basketball game! Read on for specific areas of focus and poses.
3 Lessons from a Stroke Surviving Yogi
The things we learn in yoga can help us overcome great obstacles, and this is truly the case in this story of a stroke surviving yogi. What an inspiration.
Your Ultimate Resource for Yoga for Men With Raghunath
There can be a few helpful hints when starting and improving a yoga practice. These articles provide the know-how and an expert's take on yoga for men!
Ask A Yogi: How Do I Avoid Slipping On My Yoga Mat?
A typical problem that many face in our practice is one of practicality--slipping on our yoga mat! Our yogi in residence, Lauren Rudick shares her wisdom.
A Guided Relaxation to Help You Unwind (VIDEO)
This guided relaxation video is meant to help you let go mentally and physically and enjoy a few minutes of stillness on the inside and out.
Celebrating July 4th With Yoga in Philly
Yoga is a great way to gather in community and come together for a cause. That's just what they're doing in Philly by celebrating July 4th with yoga!
Giveaway – 3 x Lifetime Access Passes to Raghunath's Complete Guide to Yoga for Men (Worth
We're giving 3 lucky readers LIFETIME access passes to ex-punk yogi Raghunath's Complete Guide to Yoga for Men! Get the details & find out how to join here.
This Acro Surf Duo Will Blow Your Yogic Mind (VIDEO)
For a little but of Acro surf bliss, tune in to this short and sweet GoPro video taken and performed by world champions Chuck Inman and Lauren Oiye.
Stretching Versus Yoga: How Our Intention Guides Us
In yoga, our intention guides us to deeper places within ourselves but some think it's just a good stretch. How should we consider stretching versus yoga?
13 Reasons Why the People of Game of Thrones Need Yoga
Yoga is for everybody--even the people in Game of Thrones! What could yoga do to bring a little inner and outer peace to this troubled land? Check it out!
U.K. Parliament Takes A Yoga Break
Do you ever wish you could unwind, roll out the yoga mat, and do a short practice at work? You may want to look into positions in the UK Parliament.
10 Yogis in Their Natural Habitats (PHOTOS)
Yoga in the studio, in the yard, on the beach--we love to see yoga wherever possible. These yogis take it to their cities, their hobbies, and their work!
5 Tips to Conquering Learned Helplessness
Starting a new practice can take some patience, and sometimes learned helplessness gets in the way. Here are some tips to sticking to your yoga practice.
The 5 Best Handstand Exercises You Aren't Doing
Handstand exercises can be necessary to prep you for reaching a full-out inversion on your hands. Here are some helpful steps which also provide strength!
Why Yoga Is A Fantastic Exercise For Your Mind
Yoga has so many benefits for the body, but the goodness doesn't stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.
Your Beauty Routine (or Lack Thereof) Doesn’t Define Your Beauty
Beauty is in the eye of the beholder, not in the measures you take to conform to a certain idea. Here's one take on the importance of a beauty routine.
How To Do Revolved Side Angle Pose
Revolved Side Angle Pose is a great way to strengthen and stretch your hips and legs. Add a little twist, test your balance, and enjoy the challenge!
How to Create a Yoga Journal and Get More Out of Your Practice
A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
The Week In Yoga #60
This Week In Yoga has self care practices, tips and variations for yoga poses, inspiring "instayogis," shelter cats in a yoga studio, and tons more!
The Most Important Love Letter You Will Ever Write
Self love rituals can help you create positive thought patterns to foster self-compassion and self-love. One of these rituals is the love letter.
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