Yoga

Stress from work can sometimes make us feel like we can't breathe. Here are some meditation and pranayama techniques to relax at the office.

Extended Hand-to-Big-Toe Pose or Utthita Hasta Padangusthasana tests both your physical and mental sense of balance. Here's how to do this pose properly.

As our lives change, so do our routines and habits. How can we retain a yoga practice through all the change? Here are some great tips to keep consistent.

It's nearly summer and what better time than now to get started on sculpting those arms? Start today by trying out this yoga shred for upper body toning!

Life throws us unexpected dreams and disappointments. How do you react in these instances? Read on for one yogi's story on how to gain flow and acceptance.

Today's The Week In Yoga has great yoga practice tips and inspiration, an awesome giveaway, AND a FREE premium class from Kino MacGregor. Check it out!

All experience is layered with unfathomable depths of connectedness and meaning. Yoga demands us to look more closely at the connection amongst things.

We all have those days when we need help and reminders to stay positive. Here are 7 simple, everyday steps you can take on your path to inner peace.

In this video, merman and yogi Aleksandr Batuev marries free diving and yoga doing asana 15 feet below sea level with just a pair of goggles and his lungs.

Not every individual is up to the task of yoga teacher. Here's what to look for in determining whether your yoga teacher is supporting or ignoring you.

Firefly is a challenging arm balance that requires upper body strength.Here, yoga teacher Meagan McCrary gives step-by-step instructions to do Firefly pose.

Here, Patanjali's Yoga Sutras are distilled into 40 haikus that can be enjoyed for reading and/or used as support and inspiration for daily meditation.

Teachers! Wanna give your students a more unique experience in group yoga class? Click here to get three quick and easy ways to customize your class.

In this video, yoga teacher couple Briohny Smyth and Dice Iida-Klein do a gorgeous AcroYoga sequence showcasing an elite level of trust and body awareness.

Strong muscles, toned limbs, and improved sex life are common benefits of yoga for men and women, but there's so much more! Here is the real and good stuff!

The many benefits of yoga are not limited to any age, group, or skill level. This 84-year-old yogi is here to show you just that and a few of his own poses.

Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.

Our daily lives are often driven by what is busy and what is pushed in our face. What if we could invite peace, health, and strength with a little more yin?

Painstaking planning and ample amounts of worry are common when setting off on a new aim, but what can be gained from an organic path with mindful goals?

Grasshopper Pose is a challenging, but awesome arm balance. Here's how to do it, as well as some cool looking variations to try!

We're giving away lifetime access passes to our Yoga for Pregnancy video course with Kristin McGee! Click here to find out more and get a chance to win!

It can be hard to adopt new habits, but how do you know if yoga's just not working for you? Here are some classic reasons yoga isn't what everyone expects.

No matter how much we plan, some things just can't be controlled. Asking these three questions will help you thrive in times of change, doubt, and worry.

When choosing which yoga teacher training course to attend, ask yourself the following questions and consider each one very carefully.

Travel is stressful, cramped, and basically all things not yoga. Traveling yoga teachers can now read these ways to secure and de-stress their next trips.

We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.