Yoga

Here's a prenatal yoga sequence to create space for the baby to grow, space for your body to expand, and space for you to connect with your baby.

You feel tired, you are tired, but your mind is keeping you awake and you just stare at the ceiling. Here are 2 mindful strategies to sleep better tonight.

Downward Dog is one of the most popular & most practiced poses in yoga, but many don't realize they're not doing it properly. Here are 3 tips that'll help.

Join Faith Hunter as she guides you through a relaxing session combining meditation and Legs Up the Wall pose. Watch the free video here!

Click here to see our compilation of articles from our expert author, Gopala Amir-Yaffe, that you can use as a comprehensive guide in teaching kids yoga.

When life starts going too fast and we're juggling more than possible, it's important to take a few minutes and rein in a little mindfulness.

Maybe you've seen acroyoga in a studio or even at an art exhibit, but this video brings it to nature. See how these yogis flow through the forest.

What we say, think, and do makes vibrations and affects our quality of life. How can you channel health and happiness? Check out the benefits of mantras.

Uprooting to a new location is never easy and finding a new yoga community can hard. Read this guide to help you find a local yoga studio.

Split Pose, also known as Hanumanasana or Monkey Pose, is challenging, but it has many benefits to offer. Get started today with this how-to.

Sun salutations are a great way to get warmed up, start moving in the flow, and find some balance. Get started with this how-to on the vata salutation.

Embrace adversity and realign your perspective by evaluating what failure means to you. In redefining this one word, you will find the freedom to succeed.

Constant anxiety can leave a person feeling fearful, frustrated and downright exhausted. Here are my top 10 picks of yoga poses that can help ease anxiety.

When a million tasks, worries, and annoyances are swimming around our brain, it's hard to just breathe. This article will help you get your anger in check.

As the weather warms, we see yoga popping up everywhere. See how these beach yogis find time to enjoy the sun, the sand, and a good stretch too.

Whether it's an addiction or drinking your coffee is a rare occasion, you will want to check out this video to learn the best practices regarding caffeine.

Whether you like to skateboard or you'd rather get in some swings in the ring, there are many activities yoga can complement. What do you have to gain?

Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!

Take a look at this wonderful collection of portraits by James Mattingley and be awed at the art of yang yoga in all it's stark contrasts and strong forms.

Veteran yogis know that there are certain poses that really work the arms. Try these to build upper body strength and get your arms ready for summer.

Each yoga pose is an opportunity to tap into a different part of ourselves and work on new challenges. Don't miss out on the benefits of Reverse Warrior!

It's hard to free our minds from memories of the past and worries of the future, but an important yogic lesson is to find a way to exist in the moment.

Classes in a yoga studio are great, but at-home yoga can provide the freedom, time, and exploration needed to move your yoga forward. Check it out!

Meditation offers many benefits and perhaps the most handy is its aptitude for relieving stress. Take a few minutes to try this meditation for anxiety.

Here are 6 quick ways you can remind and teach yourself to leave your ego at the door when you enter any yoga class. Read more here.

A yoga teacher-therapist shares the story of how yoga helped her live authentically and let go of a career that was wrecking her mind, body, and spirit.