Yoga

Yoga poses are challenging, strengthening, and restorative. Tailor your practice to hone in on areas of discomfort or pain with these neck and back poses.

Yogis are familiar with all the great reasons to practice, but did you know that there are so many benefits of yoga for all athletes? Check them out here!

Yoga comes in so many beautiful shapes, sizes, and forms, and Jessamyn Stanley shows us her beautiful practice in a few pictures and some words to live by.

If your practice is starting to feel a bit too routinary, kick things up a notch by trying these fun and challenging yoga pose variations.

Daily decisions affect our path and determine our direction, so what can we use as a compass in this journey? Here are a few tips to follow your intuition.

We all face situations, problems, and emotions that we'd prefer to sweep under the rug and forget, but how can we deal with feelings in a productive way?

This Week In Yoga gives tips on how to breathe through your anger, yoga poses for anxiety, a free premium class from Faith Hunter and more!

Here's a prenatal yoga sequence to create space for the baby to grow, space for your body to expand, and space for you to connect with your baby.

You feel tired, you are tired, but your mind is keeping you awake and you just stare at the ceiling. Here are 2 mindful strategies to sleep better tonight.

Downward Dog is one of the most popular & most practiced poses in yoga, but many don't realize they're not doing it properly. Here are 3 tips that'll help.

Join Faith Hunter as she guides you through a relaxing session combining meditation and Legs Up the Wall pose. Watch the free video here!

Click here to see our compilation of articles from our expert author, Gopala Amir-Yaffe, that you can use as a comprehensive guide in teaching kids yoga.

When life starts going too fast and we're juggling more than possible, it's important to take a few minutes and rein in a little mindfulness.

Maybe you've seen acroyoga in a studio or even at an art exhibit, but this video brings it to nature. See how these yogis flow through the forest.

What we say, think, and do makes vibrations and affects our quality of life. How can you channel health and happiness? Check out the benefits of mantras.

Uprooting to a new location is never easy and finding a new yoga community can hard. Read this guide to help you find a local yoga studio.

Split Pose, also known as Hanumanasana or Monkey Pose, is challenging, but it has many benefits to offer. Get started today with this how-to.

Sun salutations are a great way to get warmed up, start moving in the flow, and find some balance. Get started with this how-to on the vata salutation.

Embrace adversity and realign your perspective by evaluating what failure means to you. In redefining this one word, you will find the freedom to succeed.

Constant anxiety can leave a person feeling fearful, frustrated and downright exhausted. Here are my top 10 picks of yoga poses that can help ease anxiety.

When a million tasks, worries, and annoyances are swimming around our brain, it's hard to just breathe. This article will help you get your anger in check.

As the weather warms, we see yoga popping up everywhere. See how these beach yogis find time to enjoy the sun, the sand, and a good stretch too.

Whether it's an addiction or drinking your coffee is a rare occasion, you will want to check out this video to learn the best practices regarding caffeine.

Whether you like to skateboard or you'd rather get in some swings in the ring, there are many activities yoga can complement. What do you have to gain?

Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!

Take a look at this wonderful collection of portraits by James Mattingley and be awed at the art of yang yoga in all it's stark contrasts and strong forms.