Yoga

Whether it's an addiction or drinking your coffee is a rare occasion, you will want to check out this video to learn the best practices regarding caffeine.

Whether you like to skateboard or you'd rather get in some swings in the ring, there are many activities yoga can complement. What do you have to gain?

Yin yoga is a great way to stretch, open, and explore the depths of your body. Your hips often need that special attention, so check out these poses!

Take a look at this wonderful collection of portraits by James Mattingley and be awed at the art of yang yoga in all it's stark contrasts and strong forms.

Veteran yogis know that there are certain poses that really work the arms. Try these to build upper body strength and get your arms ready for summer.

Each yoga pose is an opportunity to tap into a different part of ourselves and work on new challenges. Don't miss out on the benefits of Reverse Warrior!

It's hard to free our minds from memories of the past and worries of the future, but an important yogic lesson is to find a way to exist in the moment.

Classes in a yoga studio are great, but at-home yoga can provide the freedom, time, and exploration needed to move your yoga forward. Check it out!

Meditation offers many benefits and perhaps the most handy is its aptitude for relieving stress. Take a few minutes to try this meditation for anxiety.

Here are 6 quick ways you can remind and teach yourself to leave your ego at the door when you enter any yoga class. Read more here.

A yoga teacher-therapist shares the story of how yoga helped her live authentically and let go of a career that was wrecking her mind, body, and spirit.

Today's week in yoga has awesome videos on mindfulness, beginner poses to increase flexibility, yoga poses men can do to loosen up the hips, and tons more!

In need of inspiration to get you through challenging times? Here are 3 useful mantras you can use to navigate the sometimes rough terrain of life.

Today's Ask A Yogi gives a crash course for those who are curious about mala beads; what they are, and how they are used in yoga and meditation.

To love without expectations; I’ve read it in poems, heard it in songs and I still can't get it right. But I think I'm starting to figure out what it means.

Eight-Angle Pose is as much about understanding what goes where, as it is about having enough strength to do it. Here are helpful tips for getting into it.

Author and activist Dianne Bondy shares some inspiring real talk about yoga pants and how what you wear can have a huge effect on body image. Read it here.

Whether you're too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.

If you're returning to a practice or are brand new, there's no better time than now to embrace all aspects of yourself. Read this inspiration for new yogis!

Ever had a few weeks where nothing goes right, and though you try to fix things, the universe just refuses? You may need this guide to Mercury retrograde.

Sometimes there's no time to get to a yoga class, but a few stretches are still necessary! Here are some yoga poses to fit into different parts of your day.

These 4 yoga poses for men with tight hips are crucial to help them be on their way to a new, strong, and more open body.

Yogis foster serenity, keep a clear mind, and let go of unnecessary stress, but this can all be involved in simply picking out a class! Here's a solution.

In falling, struggling, and even failing, accepting ourselves and finding peace is hard. Read how these are actually great opportunities to learn and grow.

Here's a reminder to breathe. In this video on kids and mindfulness, children use breathing techniques to avoid anger, gain peace, and achieve more smiles!

Life is full of the unexpected, and we end up going places we had never dreamed. Our transitions in yoga teach us to keep grounded amidst all the change.