Yoga

To love without expectations; I’ve read it in poems, heard it in songs and I still can't get it right. But I think I'm starting to figure out what it means.

Eight-Angle Pose is as much about understanding what goes where, as it is about having enough strength to do it. Here are helpful tips for getting into it.

Author and activist Dianne Bondy shares some inspiring real talk about yoga pants and how what you wear can have a huge effect on body image. Read it here.

Whether you're too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.

If you're returning to a practice or are brand new, there's no better time than now to embrace all aspects of yourself. Read this inspiration for new yogis!

Ever had a few weeks where nothing goes right, and though you try to fix things, the universe just refuses? You may need this guide to Mercury retrograde.

Sometimes there's no time to get to a yoga class, but a few stretches are still necessary! Here are some yoga poses to fit into different parts of your day.

These 4 yoga poses for men with tight hips are crucial to help them be on their way to a new, strong, and more open body.

Yogis foster serenity, keep a clear mind, and let go of unnecessary stress, but this can all be involved in simply picking out a class! Here's a solution.

In falling, struggling, and even failing, accepting ourselves and finding peace is hard. Read how these are actually great opportunities to learn and grow.

Here's a reminder to breathe. In this video on kids and mindfulness, children use breathing techniques to avoid anger, gain peace, and achieve more smiles!

Life is full of the unexpected, and we end up going places we had never dreamed. Our transitions in yoga teach us to keep grounded amidst all the change.

This yoga documentary by Raja Choudhury for the Indian Public Diplomacy explores the plurality of yoga through the eyes of Indian scholars and experts.

A writer and yoga teacher offers a positive take on the yoga selfie, and shares 5 ways these photos can actually help encourage a yoga practice.

Mindfulness and meditation can be intimidating practices. However, there are many techniques and unique ways to tap into this positivity. Start today!

Sleep is vital to our health and wellbeing, as essential as food and water. Here are some great tips to teach you how to sleep better and get quality zzz's.

Yoga encapsulates so many poses, ideas, and movements, but where is a good place to start? Right here with some great beginner yoga poses for flexibility!

We all have our needs when it comes to love, but if your partner is a yogi, they may come with specific jargon, encouragement, and expectations.

The hardest thing about a first yoga class can be getting yourself over your anxiety and in the door. Whatever your fear, read these beginner yoga tips.

We all struggle with speaking our truth at times. How can you live and speak authentically? Here are some helpful ways to activate your throat chakra.

At times it can be hard to take the time to feel and show our gratitude. Read why a practice of thankfulness is important and how to embrace positivity.

It can be hard to wind down, decompress, and get some rest after a busy day, but give your mind and a body a chance with these great bedtime yoga poses.

While summer is psychologically a time of relaxation, it is also one of the best seasons to do yoga. Here five great yoga poses for summer, rain or shine!

This week in yoga features stunning yoga photos from around the world, an intro to yoga mudras, an awesome Ashtanga video, tips for private teachers & more!

Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day! See these great yoga poses for your toes.

Want to teach the young ones how to belly breathe? This adorable video of Common and Colbie Caillat singing about belly breathing with Elmo will help!